13.5 km | 01:05:07 | 04:48/km日期: 2017-03-02 14:13 - 總爬升: 178 m - 地點: 龍潭湖 - 天氣: 好冷 - 卡路里: 758 Cal - 總步數: 12530 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 60%
Pace: 04'02" / 04'18" / 05'45" / 04'14" / 04'30" / 04'29" / 05'23" / 05'01" / 04'33" / 04'41" / 04'52" / 06'09" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1000 / 1000 | 194 / 127 |
| 2 | | 04'16" (+00'15") | 1005 / 2006 | 195 / 119 |
| 3 | | 05'44" (+01'43") | 1007 / 3014 | 187 / 92 |
| 4 | | 04'11" (+00'10") | 1002 / 4016 | 198 / 120 |
| 5 | | 04'29" (+00'28") | 1000 / 5017 | 196 / 113 |
| 6 | | 04'27" (+00'26") | 1006 / 6023 | 198 / 113 |
| 7 | | 05'25" (+01'24") | 1005 / 7028 | 190 / 96 |
| 8 | | 04'56" (+00'55") | 1002 / 8030 | 189 / 106 |
| 9 | | 04'34" (+00'33") | 1005 / 9036 | 194 / 112 |
| 10 | | 04'37" (+00'36") | 1000 / 10036 | 194 / 110 |
| 11 | | 04'54" (+00'53") | 1003 / 11039 | 192 / 105 |
| 12 | | 06'07" (+02'06") | 1004 / 12044 | 183 / 89 |
| 13 | | 04'40" (+00'39") | 1006 / 13050 | 191 / 111 |
| 14 | | 04'37" (+00'36") | 522 / 13573 | 190 / 113 |
3月累積里程 :
225.42 km 
NIKE ZOOM STREAK 6 累積 :
1808.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'18" | 00:08'20" |
| 3 | 05'45" | 00:14'05" |
| 4 | 04'14" | 00:18'19" |
| 5 | 04'30" | 00:22'49" |
| 6 | 04'29" | 00:27'18" |
| 7 | 05'23" | 00:32'41" |
| 8 | 05'01" | 00:37'42" |
| 9 | 04'33" | 00:42'15" |
| 10 | 04'41" | 00:46'56" |
| 11 | 04'52" | 00:51'48" |
| 12 | 06'09" | 00:57'57" |
| 13 | 04'42" | 01:02'39" |
| 13.5 | 04'43" | 01:05'07" |
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