18.0 km | 01:27:15 | 04:50/km日期: 2017-03-01 19:54 - 平均心率: 162 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79%
Pace: 04'31" / 06'43" / 04'33" / 04'24" / 04'47" / 04'27" / 04'15" / 04'50" / 04'27" / 04'17" / 04'56" / 04'40" / 04'16" / 05'04" / 04'40" / 04'21" / 05'04" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'53") | 1000 / 1000 |
| 2 | | 07'08" (+03'14") | 871 / 1871 |
| 3 | | 04'09" (+00'15") | 800 / 2671 |
| 4 | | 05'04" (+01'10") | 690 / 3362 |
| 5 | | 04'03" (+00'09") | 800 / 4162 |
| 6 | | 05'05" (+01'11") | 687 / 4849 |
| 7 | | 04'01" (+00'07") | 800 / 5649 |
| 8 | | 05'05" (+01'11") | 687 / 6337 |
| 9 | | 03'56" (+00'02") | 800 / 7137 |
| 10 | | 05'09" (+01'15") | 677 / 7815 |
| 11 | | 03'54" | 800 / 8615 |
| 12 | | 05'14" (+01'20") | 666 / 9282 |
| 13 | | 04'00" (+00'06") | 800 / 10082 |
| 14 | | 05'28" (+01'34") | 639 / 10721 |
| 15 | | 04'01" (+00'07") | 800 / 11521 |
| 16 | | 05'17" (+01'23") | 661 / 12182 |
| 17 | | 04'02" (+00'08") | 800 / 12982 |
| 18 | | 05'30" (+01'36") | 636 / 13619 |
| 19 | | 04'07" (+00'13") | 800 / 14419 |
| 20 | | 05'14" (+01'20") | 667 / 15086 |
| 21 | | 04'03" (+00'09") | 800 / 15886 |
| 22 | | 05'03" (+01'09") | 691 / 16578 |
| 23 | | 04'55" (+01'01") | 1000 / 17578 |
| 24 | | 04'45" (+00'51") | 426 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 194.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'43" | 00:11'14" |
| 3 | 04'33" | 00:15'47" |
| 4 | 04'24" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'27" | 00:29'25" |
| 7 | 04'15" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'27" | 00:42'57" |
| 10 | 04'17" | 00:47'14" |
| 11 | 04'56" | 00:52'10" |
| 12 | 04'40" | 00:56'50" |
| 13 | 04'16" | 01:01'06" |
| 14 | 05'04" | 01:06'10" |
| 15 | 04'40" | 01:10'50" |
| 16 | 04'21" | 01:15'11" |
| 17 | 05'04" | 01:20'15" |
| 18.0 | 04'42" | 01:24'59" |
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