14.6 km | 01:10:26 | 04:50/km日期: 2017-03-03 11:13 - 地點: 澄清湖 - 平均心率: 134 - 卡路里: 817 Cal - 總步數: 12508 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 70%
Pace: 04'57" / 04'44" / 04'59" / 04'47" / 04'50" / 04'47" / 04'40" / 04'53" / 04'44" / 04'52" / 04'37" / 04'51" / 04'54" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'20") | 1001 / 1001 | 177 / 113 |
| 2 | | 04'43" (+00'07") | 1000 / 2001 | 177 / 119 |
| 3 | | 04'59" (+00'23") | 1004 / 3005 | 175 / 114 |
| 4 | | 04'46" (+00'10") | 1000 / 4006 | 176 / 118 |
| 5 | | 04'52" (+00'16") | 1003 / 5010 | 175 / 116 |
| 6 | | 04'45" (+00'09") | 1005 / 6015 | 177 / 118 |
| 7 | | 04'38" (+00'02") | 1003 / 7019 | 176 / 121 |
| 8 | | 04'57" (+00'21") | 1001 / 8021 | 177 / 113 |
| 9 | | 04'41" (+00'05") | 1000 / 9021 | 180 / 117 |
| 10 | | 04'53" (+00'17") | 1005 / 10027 | 176 / 116 |
| 11 | | 04'36" | 1000 / 11027 | 177 / 122 |
| 12 | | 04'51" (+00'15") | 1009 / 12037 | 179 / 114 |
| 13 | | 04'52" (+00'16") | 1005 / 13042 | 180 / 113 |
| 14 | | 04'51" (+00'15") | 1004 / 14046 | 177 / 115 |
| 15 | | 04'47" (+00'11") | 566 / 14612 | 179 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
300.49 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'53" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'52" | 00:48'13" |
| 11 | 04'37" | 00:52'50" |
| 12 | 04'51" | 00:57'41" |
| 13 | 04'54" | 01:02'35" |
| 14 | 04'51" | 01:07'26" |
| 14.6 | 05'17" | 01:10'26" |
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