7.8 km | 00:53:29 | 06:53/km日期: 2017-03-03 18:08 - 天氣: 32.5度 - 卡路里: 418 Cal - 總步數: 9070 - 平均步頻: 169 - 平均步幅: 85 cm
Pace: 06'55" / 06'40" / 07'04" / 06'59" / 06'50" / 06'42" / 07'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'39" | 1000 / 2001 | 169 / 88 |
| 3 | | 07'02" (+00'23") | 1003 / 3004 | 168 / 84 |
| 4 | | 06'59" (+00'20") | 1008 / 4013 | 170 / 83 |
| 5 | | 06'45" (+00'06") | 1008 / 5021 | 169 / 87 |
| 6 | | 06'40" (+00'01") | 1007 / 6028 | 169 / 88 |
| 7 | | 07'00" (+00'21") | 1001 / 7030 | 169 / 84 |
| 8 | | 06'54" (+00'15") | 757 / 7787 | 170 / 85 |
3月累積里程 :
387.71 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 06'50" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 7 | 07'01" | 00:48'11" |
| 7.8 | 06'59" | 00:53'29" |
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