12.0 km | 01:23:49 | 06:58/km日期: 2017-03-03 14:13 - 總爬升: 328 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62%
Pace: 06'14" / 08'36" / 07'36" / 08'13" / 08'23" / 07'35" / 06'52" / 06'09" / 06'06" / 06'13" / 05'57" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 08'36" (+02'49") | 1000 / 2000 |
| 3 | | 07'35" (+01'48") | 1000 / 3000 |
| 4 | | 08'13" (+02'26") | 1000 / 4000 |
| 5 | | 08'23" (+02'36") | 1000 / 5000 |
| 6 | | 07'34" (+01'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'41" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
351.23 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'36" | 00:14'50" |
| 3 | 07'36" | 00:22'26" |
| 4 | 08'13" | 00:30'39" |
| 5 | 08'23" | 00:39'02" |
| 6 | 07'35" | 00:46'37" |
| 7 | 06'52" | 00:53'29" |
| 8 | 06'09" | 00:59'38" |
| 9 | 06'06" | 01:05'44" |
| 10 | 06'13" | 01:11'57" |
| 11 | 05'57" | 01:17'54" |
| 12 | 05'47" | 01:23'41" |
| 12.0 | 05'54" | 01:23'49" |
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