10.3 km | 00:57:47 | 05:37/km日期: 2017-02-19 15:48 - 總爬升: 598 m - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49%
Pace: 05'46" / 05'37" / 05'36" / 05'34" / 05'45" / 05'44" / 05'43" / 05'32" / 05'40" / 05'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'06") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'13") | 1000 / 7000 |
8 | | 05'32" (+00'02") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'08" | 257 / 10257 |
2月累積里程 :
52.45 km saucony k7 累積 :
544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'45" | 00:28'18" |
6 | 05'44" | 00:34'02" |
7 | 05'43" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'40" | 00:50'57" |
10 | 05'30" | 00:56'27" |
10.3 | 05'10" | 00:57'47" |