20.0 km | 02:00:59 | 06:02/km日期: 2017-02-27 08:26 - 總爬升: 275 m - 地點: 海邊路→河東路→中都濕地→高美館→蓮池潭→國家體育館→高美館 - 天氣: 有風有太陽～有點涼.. 有點熱 - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 05'47" / 05'55" / 06'54" / 05'25" / 06'53" / 05'36" / 05'33" / 05'38" / 05'41" / 05'36" / 06'18" / 05'28" / 09'37" / 05'25" / 05'42" / 06'34" / 05'33" / 05'37" / 06'20" / 05'09" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'54" (+01'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+01'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+01'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 09'36" (+04'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 06'34" (+01'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'29") | 1000 / 18000 |
| 19 | | 06'20" (+01'12") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 08'27" (+03'19") | 34 / 20034 |
送老婆上班後... 時間外的娛樂！
重要里程碑～嘟嘟好就好...
第3天了～大家放假＆運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
208.21 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'54" | 00:18'36" |
| 4 | 05'25" | 00:24'01" |
| 5 | 06'53" | 00:30'54" |
| 6 | 05'36" | 00:36'30" |
| 7 | 05'33" | 00:42'03" |
| 8 | 05'38" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 10 | 05'36" | 00:58'58" |
| 11 | 06'18" | 01:05'16" |
| 12 | 05'28" | 01:10'44" |
| 13 | 09'37" | 01:20'21" |
| 14 | 05'25" | 01:25'46" |
| 15 | 05'42" | 01:31'28" |
| 16 | 06'34" | 01:38'02" |
| 17 | 05'33" | 01:43'35" |
| 18 | 05'37" | 01:49'12" |
| 19 | 06'20" | 01:55'32" |
| 20 | 05'09" | 02:00'41" |
| 20.0 | 08'06" | 02:00'58" |
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