10.0 km | 00:51:16 | 05:06/km日期: 2017-03-04 09:43 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63%
Pace: 05'43" / 05'17" / 05'10" / 05'06" / 05'03" / 05'00" / 04'57" / 05'00" / 04'55" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" | 26 / 10026 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 04'57" | 00:36'16" |
| 8 | 05'00" | 00:41'16" |
| 9 | 04'55" | 00:46'11" |
| 10 | 04'57" | 00:51'08" |
| 10.0 | 04'24" | 00:51'15" |
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