11.3 km | 01:04:46 | 05:43/km日期: 2017-03-02 19:59 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67%
Pace: 06'20" / 06'03" / 05'52" / 05'41" / 05'37" / 05'47" / 05'35" / 05'33" / 05'34" / 05'21" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 304 / 11304 |
3月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 05'33" | 00:46'28" |
| 9 | 05'34" | 00:52'02" |
| 10 | 05'21" | 00:57'23" |
| 11 | 05'32" | 01:02'55" |
| 11.3 | 07'23" | 01:05'10" |
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