10.0 km | 00:58:02 | 05:48/km日期: 2017-03-03 17:01 - 平均心率: 167 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 05'31" / 05'41" / 05'49" / 07'20" / 05'48" / 05'52" / 05'58" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 07'20" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 07'31" | 00:55'26" |
| 10.0 | 07'38" | 01:03'06" |
展開計圈分析
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