| 10.0 km | 01:04:35 | 06:27/km官方成績 | 日期 | 2017-03-04 | 成績 | 01:04:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
日期: 2017-03-04 15:40 - 平均心率: 105 - 卡路里: 450 Cal - 總步數: 11415 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" | 175 / 175 | 180 / 97 | 2 | | 05'47" (+00'05") | 172 / 347 | 178 / 97 | 3 | | 06'10" (+00'28") | 162 / 509 | 177 / 91 | 4 | | 06'22" (+00'40") | 157 / 666 | 178 / 88 | 5 | | 05'57" (+00'15") | 167 / 834 | 178 / 94 |
6 | | 06'19" (+00'37") | 158 / 992 | 179 / 88 | 7 | | 06'08" (+00'26") | 162 / 1155 | 179 / 90 | 8 | | 06'12" (+00'30") | 160 / 1316 | 179 / 89 | 9 | | 06'02" (+00'20") | 165 / 1481 | 176 / 94 | 10 | | 06'04" (+00'22") | 164 / 1646 | 177 / 92 | 11 | | 06'41" (+00'59") | 149 / 1796 | 176 / 85 | 12 | | 06'06" (+00'24") | 163 / 1959 | 177 / 92 | 13 | | 06'26" (+00'44") | 155 / 2115 | 177 / 87 | 14 | | 06'16" (+00'34") | 159 / 2274 | 177 / 90 | 15 | | 06'27" (+00'45") | 154 / 2429 | 177 / 87 | 16 | | 06'06" (+00'24") | 163 / 2592 | 177 / 92 | 17 | | 06'26" (+00'44") | 155 / 2748 | 176 / 88 | 18 | | 06'38" (+00'56") | 150 / 2898 | 177 / 85 | 19 | | 06'09" (+00'27") | 162 / 3061 | 176 / 92 | 20 | | 06'32" (+00'50") | 152 / 3213 | 176 / 86 | 21 | | 06'19" (+00'37") | 158 / 3372 | 175 / 90 | 22 | | 06'32" (+00'50") | 152 / 3524 | 175 / 87 | 23 | | 06'36" (+00'54") | 151 / 3676 | 180 / 84 | 24 | | 06'06" (+00'24") | 163 / 3839 | 180 / 90 | 25 | | 06'02" (+00'20") | 165 / 4005 | 179 / 92 | 26 | | 06'10" (+00'28") | 162 / 4167 | 177 / 91 | 27 | | 06'33" (+00'51") | 152 / 4319 | 177 / 86 | 28 | | 06'28" (+00'46") | 154 / 4474 | 178 / 86 | 29 | | 06'25" (+00'43") | 155 / 4630 | 177 / 88 | 30 | | 06'49" (+01'07") | 146 / 4776 | 174 / 84 | 31 | | 06'38" (+00'56") | 150 / 4927 | 176 / 85 | 32 | | 06'32" (+00'50") | 152 / 5079 | 175 / 87 | 33 | | 06'29" (+00'47") | 154 / 5234 | 176 / 87 | 34 | | 06'45" (+01'03") | 147 / 5381 | 173 / 85 | 35 | | 06'31" (+00'49") | 153 / 5534 | 174 / 87 | 36 | | 06'44" (+01'02") | 148 / 5683 | 173 / 85 | 37 | | 06'27" (+00'45") | 154 / 5838 | 175 / 88 | 38 | | 06'55" (+01'13") | 144 / 5982 | 174 / 83 | 39 | | 06'48" (+01'06") | 146 / 6129 | 174 / 84 | 40 | | 06'41" (+00'59") | 149 / 6278 | 174 / 85 | 41 | | 06'46" (+01'04") | 147 / 6426 | 174 / 84 | 42 | | 06'22" (+00'40") | 157 / 6583 | 174 / 90 | 43 | | 06'20" (+00'38") | 157 / 6741 | 178 / 88 | 44 | | 06'21" (+00'39") | 157 / 6898 | 177 / 88 | 45 | | 06'23" (+00'41") | 156 / 7054 | 177 / 88 | 46 | | 06'42" (+01'00") | 149 / 7203 | 176 / 84 | 47 | | 06'38" (+00'56") | 150 / 7354 | 175 / 86 | 48 | | 06'47" (+01'05") | 147 / 7501 | 176 / 83 | 49 | | 06'49" (+01'07") | 146 / 7648 | 175 / 83 | 50 | | 06'43" (+01'01") | 148 / 7797 | 175 / 85 | 51 | | 07'12" (+01'30") | 138 / 7935 | 174 / 79 | 52 | | 06'18" (+00'36") | 158 / 8094 | 176 / 90 | 53 | | 06'56" (+01'14") | 143 / 8238 | 175 / 82 | 54 | | 06'53" (+01'11") | 145 / 8383 | 175 / 82 | 55 | | 06'25" (+00'43") | 155 / 8538 | 181 / 86 | 56 | | 06'20" (+00'38") | 157 / 8696 | 180 / 87 | 57 | | 06'58" (+01'16") | 143 / 8839 | 180 / 79 | 58 | | 06'21" (+00'39") | 157 / 8996 | 178 / 88 | 59 | | 06'30" (+00'48") | 153 / 9150 | 178 / 86 | 60 | | 06'54" (+01'12") | 144 / 9295 | 178 / 81 | 61 | | 06'31" (+00'49") | 153 / 9448 | 178 / 86 | 62 | | 06'50" (+01'08") | 146 / 9594 | 180 / 81 | 63 | | 06'05" (+00'23") | 164 / 9759 | 179 / 91 | 64 | | 06'28" (+00'46") | 154 / 9913 | 180 / 85 | 65 | | 06'24" (+00'42") | 91 / 10004 | 176 / 88 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 44.25 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'15" | 00:12'16" | 3 | 06'22" | 00:18'38" | 4 | 06'17" | 00:24'55" | 5 | 06'33" | 00:31'28" | 6 | 06'36" | 00:38'04" | 7 | 06'28" | 00:44'32" | 8 | 06'44" | 00:51'16" | 9 | 06'35" | 00:57'51" | 10 | 06'33" | 01:04'24" | 10.0 | 22'21" | 01:04'35" |
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