12.7 km | 01:19:50 | 06:16/km日期: 2017-03-02 20:44 - 地點: 四川美術學院 - 天氣: 17度 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 06'48" / 06'26" / 06'28" / 06'22" / 06'25" / 06'20" / 06'19" / 06'13" / 06'06" / 05'56" / 06'00" / 05'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 705 / 12705 |
3月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'20" | 00:38'49" |
| 7 | 06'19" | 00:45'08" |
| 8 | 06'13" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 05'56" | 01:03'23" |
| 11 | 06'00" | 01:09'23" |
| 12 | 05'56" | 01:15'19" |
| 12.7 | 06'25" | 01:19'51" |
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