15.4 km | 01:30:41 | 05:53/km日期: 2017-03-05 16:57 - 地點: 番仔溝 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 05'58" / 05'35" / 05'42" / 05'39" / 05'52" / 05'48" / 05'47" / 06'03" / 05'51" / 05'59" / 05'54" / 06'00" / 06'01" / 06'00" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'29") | 411 / 15411 |
第二次E配速跑90分鐘，這次全平地，心率上升約在6%初頭，還不錯！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
210.12 km 
赤足 累積 :
15084.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 06'03" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 10 | 05'59" | 00:58'14" |
| 11 | 05'54" | 01:04'08" |
| 12 | 06'00" | 01:10'08" |
| 13 | 06'01" | 01:16'09" |
| 14 | 06'00" | 01:22'09" |
| 15 | 06'02" | 01:28'11" |
| 15.4 | 06'04" | 01:30'41" |
17129.8 km | 
127.6 km
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