11.5 km | 01:09:05 | 05:59/km日期: 2017-03-06 15:33 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 52%
Pace: 06'33" / 06'14" / 05'56" / 06'00" / 05'46" / 05'53" / 05'47" / 06'56" / 05'55" / 05'55" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 534 / 11534 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 05'46" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 06'56" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'55" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 11.5 | 06'06" | 01:10'09" |
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