21.5 km | 02:16:00 | 06:19/km日期: 2017-02-26 06:35 - 總爬升: 267 m - 地點: 高雄橋頭糖廠 - 天氣: 17-20度 - 平均心率: 183 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 05'05" / 05'47" / 05'50" / 06'00" / 05'53" / 06'14" / 06'02" / 06'18" / 05'57" / 05'54" / 07'25" / 06'12" / 06'09" / 07'00" / 05'56" / 06'43" / 05'48" / 06'54" / 06'37" / 06'59" / 06'33" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'19") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'13") | 1000 / 4000 |
5 | | 05'53" (+00'07") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 06'18" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 05'54" (+00'08") | 1000 / 10000 |
11 | | 07'24" (+01'38") | 1000 / 11000 |
12 | | 06'12" (+00'26") | 1000 / 12000 |
13 | | 06'09" (+00'23") | 1000 / 13000 |
14 | | 06'59" (+01'13") | 1000 / 14000 |
15 | | 05'56" (+00'10") | 1000 / 15000 |
16 | | 06'36" (+00'50") | 1000 / 16000 |
17 | | 05'54" (+00'08") | 1000 / 17000 |
18 | | 06'53" (+01'07") | 1000 / 18000 |
19 | | 06'37" (+00'51") | 1000 / 19000 |
20 | | 06'58" (+01'12") | 1000 / 20000 |
21 | | 06'33" (+00'47") | 1000 / 21000 |
22 | | 05'40" | 484 / 21484 |
台南朱正雄