18.3 km | 01:38:27 | 05:23/km日期: 2017-03-07 12:52 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 07'49" / 05'14" / 04'59" / 05'00" / 04'59" / 04'56" / 05'01" / 04'55" / 05'00" / 04'58" / 04'54" / 04'59" / 04'53" / 04'55" / 04'56" / 04'49" / 04'35" / 09'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 09'27" (+04'53") | 1000 / 18000 |
| 19 | | 06'31" (+01'57") | 268 / 18268 |
3月累積里程 : 285.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'14" | 00:13'03" |
| 3 | 04'59" | 00:18'02" |
| 4 | 05'00" | 00:23'02" |
| 5 | 04'59" | 00:28'01" |
| 6 | 04'56" | 00:32'57" |
| 7 | 05'01" | 00:37'58" |
| 8 | 04'55" | 00:42'53" |
| 9 | 05'00" | 00:47'53" |
| 10 | 04'58" | 00:52'51" |
| 11 | 04'54" | 00:57'45" |
| 12 | 04'59" | 01:02'44" |
| 13 | 04'53" | 01:07'37" |
| 14 | 04'55" | 01:12'32" |
| 15 | 04'56" | 01:17'28" |
| 16 | 04'49" | 01:22'17" |
| 17 | 04'35" | 01:26'52" |
| 18 | 09'28" | 01:36'20" |
| 18.3 | 06'30" | 01:38'05" |
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