10.2 km | 00:46:36 | 04:33/km日期: 2017-03-07 17:26 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 04'50" / 04'48" / 04'24" / 04'36" / 04'43" / 04'36" / 04'53" / 04'31" / 04'21" / 04'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'57") | 500 / 500 |
| 2 | | 04'43" (+00'45") | 500 / 1000 |
| 3 | | 04'46" (+00'48") | 500 / 1500 |
| 4 | | 04'48" (+00'50") | 500 / 2000 |
| 5 | | 04'29" (+00'31") | 500 / 2500 |
| 6 | | 04'19" (+00'21") | 500 / 3000 |
| 7 | | 04'32" (+00'34") | 500 / 3500 |
| 8 | | 04'39" (+00'41") | 500 / 4000 |
| 9 | | 04'47" (+00'49") | 500 / 4500 |
| 10 | | 04'38" (+00'40") | 500 / 5000 |
| 11 | | 04'22" (+00'24") | 500 / 5500 |
| 12 | | 04'47" (+00'49") | 500 / 6000 |
| 13 | | 04'43" (+00'45") | 500 / 6500 |
| 14 | | 05'03" (+01'05") | 500 / 7000 |
| 15 | | 04'40" (+00'42") | 500 / 7500 |
| 16 | | 04'20" (+00'22") | 500 / 8000 |
| 17 | | 04'29" (+00'31") | 500 / 8500 |
| 18 | | 04'14" (+00'16") | 500 / 9000 |
| 19 | | 04'04" (+00'06") | 500 / 9500 |
| 20 | | 03'58" | 500 / 10000 |
| 21 | | 03'58" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'24" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 04'53" | 00:32'50" |
| 8 | 04'31" | 00:37'21" |
| 9 | 04'21" | 00:41'42" |
| 10 | 04'02" | 00:45'44" |
| 10.2 | 03'56" | 00:46'36" |
展開計圈分析
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