11.5 km | 01:07:22 | 05:50/km日期: 2017-03-07 06:04 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 06'37" / 06'08" / 05'57" / 06'01" / 05'47" / 05'47" / 05'43" / 05'54" / 05'36" / 05'35" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 519 / 11519 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 05'47" | 00:30'30" |
| 6 | 05'47" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'36" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'32" | 01:04'37" |
| 11.5 | 05'53" | 01:07'41" |
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