21.1 km | 01:35:30 | 04:31/km日期: 2017-03-08 17:26 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 05'10" / 04'57" / 04'48" / 04'39" / 04'39" / 04'35" / 04'35" / 04'31" / 04'30" / 04'30" / 04'27" / 04'28" / 04'26" / 04'28" / 04'29" / 04'29" / 04'25" / 04'26" / 04'19" / 04'20" / 03'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'12") | 1000 / 1000 |
| 2 | | 04'57" (+01'00") | 1000 / 2000 |
| 3 | | 04'48" (+00'51") | 1000 / 3000 |
| 4 | | 04'38" (+00'41") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'38") | 1000 / 6000 |
| 7 | | 04'34" (+00'37") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'29" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" (+00'30") | 1000 / 11000 |
| 12 | | 04'27" (+00'30") | 1000 / 12000 |
| 13 | | 04'25" (+00'28") | 1000 / 13000 |
| 14 | | 04'28" (+00'31") | 1000 / 14000 |
| 15 | | 04'28" (+00'31") | 1000 / 15000 |
| 16 | | 04'29" (+00'32") | 1000 / 16000 |
| 17 | | 04'24" (+00'27") | 1000 / 17000 |
| 18 | | 04'25" (+00'28") | 1000 / 18000 |
| 19 | | 04'19" (+00'22") | 1000 / 19000 |
| 20 | | 04'19" (+00'22") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 04'20" (+00'23") | 82 / 21082 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'39" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'35" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'31" | 00:37'54" |
| 9 | 04'30" | 00:42'24" |
| 10 | 04'30" | 00:46'54" |
| 11 | 04'27" | 00:51'21" |
| 12 | 04'28" | 00:55'49" |
| 13 | 04'26" | 01:00'15" |
| 14 | 04'28" | 01:04'43" |
| 15 | 04'29" | 01:09'12" |
| 16 | 04'29" | 01:13'41" |
| 17 | 04'25" | 01:18'06" |
| 18 | 04'26" | 01:22'32" |
| 19 | 04'19" | 01:26'51" |
| 20 | 04'20" | 01:31'11" |
| 21 | 03'58" | 01:35'09" |
| 21.1 | 04'13" | 01:35'30" |
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