10.1 km | 00:51:41 | 05:08/km日期: 2013-10-25 16:10 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'25" / 05'03" / 04'55" / 04'58" / 04'57" / 05'08" / 05'15" / 05'10" / 05'07" / 04'59" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 431 / 431 |
| 2 | | 05'16" (+00'28") | 458 / 890 |
| 3 | | 05'01" (+00'13") | 464 / 1355 |
| 4 | | 05'01" (+00'13") | 468 / 1823 |
| 5 | | 04'59" (+00'11") | 461 / 2284 |
| 6 | | 04'56" (+00'08") | 465 / 2750 |
| 7 | | 04'52" (+00'04") | 464 / 3215 |
| 8 | | 04'59" (+00'11") | 457 / 3672 |
| 9 | | 05'01" (+00'13") | 461 / 4134 |
| 10 | | 04'53" (+00'05") | 463 / 4597 |
| 11 | | 04'56" (+00'08") | 465 / 5063 |
| 12 | | 05'09" (+00'21") | 459 / 5522 |
| 13 | | 05'08" (+00'20") | 454 / 5976 |
| 14 | | 05'17" (+00'29") | 463 / 6440 |
| 15 | | 05'17" (+00'29") | 459 / 6899 |
| 16 | | 05'08" (+00'20") | 463 / 7363 |
| 17 | | 05'08" (+00'20") | 463 / 7826 |
| 18 | | 05'12" (+00'24") | 464 / 8291 |
| 19 | | 05'08" (+00'20") | 460 / 8751 |
| 20 | | 05'02" (+00'14") | 463 / 9215 |
| 21 | | 04'57" (+00'09") | 459 / 9674 |
| 22 | | 04'48" | 458 / 10133 |
10月累積里程 :
127.20 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 05'15" | 00:35'41" |
| 8 | 05'10" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 04'59" | 00:50'57" |
| 10.1 | 10'47" | 00:51'41" |
展開計圈分析
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