10.0 km | 01:13:16 | 07:18/km日期: 2017-03-09 18:24 - 平均心率: 148 - 卡路里: 541 Cal - 總步數: 9546 - 平均步頻: 127 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 56%
Pace: 06'23" / 06'18" / 06'04" / 07'33" / 07'22" / 07'13" / 07'34" / 07'26" / 07'35" / 07'46" / 118'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+03'11") | 401 / 401 | 179 / 85 |
| 2 | | 06'19" (+02'59") | 400 / 801 | 175 / 89 |
| 3 | | 06'13" (+02'53") | 401 / 1202 | 177 / 90 |
| 4 | | 06'23" (+03'03") | 401 / 1604 | 175 / 89 |
| 5 | | 06'11" (+02'51") | 401 / 2005 | 174 / 92 |
| 6 | | 06'09" (+02'49") | 400 / 2406 | 175 / 92 |
| 7 | | 06'02" (+02'42") | 403 / 2809 | 176 / 93 |
| 8 | | 06'23" (+03'03") | 208 / 3017 | 155 / 100 |
| 9 | | 04'11" (+00'51") | 401 / 3418 | 186 / 127 |
| 10 | | 04'11" (+00'51") | 401 / 3819 | 186 / 127 |
| 11 | | 04'11" (+00'51") | 401 / 4221 | 186 / 127 |
| 12 | | 04'21" (+01'01") | 401 / 4622 | 175 / 130 |
| 13 | | 03'20" | 5 / 4627 | 60 / 500 |
| 14 | | 59'50" (+56'30") | 55 / 4682 | 33 / 50 |
| 15 | | 04'16" (+00'56") | 402 / 5084 | 172 / 135 |
| 16 | | 04'07" (+00'47") | 403 / 5488 | 153 / 157 |
| 17 | | 37'34" (+34'14") | 88 / 5577 | 32 / 81 |
| 18 | | 04'11" (+00'51") | 402 / 5979 | 173 / 137 |
| 19 | | 04'20" (+01'00") | 403 / 6382 | 167 / 137 |
| 20 | | 28'20" (+25'00") | 117 / 6499 | 42 / 82 |
| 21 | | 04'06" (+00'46") | 401 / 6901 | 171 / 142 |
| 22 | | 04'32" (+01'12") | 400 / 7302 | 174 / 126 |
| 23 | | 03'58" (+00'38") | 4 / 7306 | 60 / 420 |
| 24 | | 46'52" (+43'32") | 71 / 7377 | 25 / 83 |
| 25 | | 04'10" (+00'50") | 402 / 7780 | 168 / 141 |
| 26 | | 04'22" (+01'02") | 403 / 8183 | 160 / 141 |
| 27 | | 32'17" (+28'57") | 103 / 8286 | 50 / 61 |
| 28 | | 04'12" (+00'52") | 400 / 8686 | 169 / 139 |
| 29 | | 04'29" (+01'09") | 400 / 9087 | 170 / 130 |
| 30 | | 04'03" (+00'43") | 4 / 9091 | 120 / 205 |
| 31 | | 47'53" (+44'33") | 69 / 9160 | 28 / 74 |
| 32 | | 04'13" (+00'53") | 402 / 9563 | 170 / 138 |
| 33 | | 04'33" (+01'13") | 402 / 9966 | 178 / 122 |
| 34 | | 01:13'05" (+09'45") | 45 / 10012 | 13 / 99 |
| 35 | | 04'11" (+00'51") | 401 / 10413 | 164 / 144 |
| 36 | | 04'36" (+01'16") | 400 / 10813 | 181 / 119 |
| 37 | | 03'47" (+00'27") | 4 / 10818 | 120 / 220 |
與閣文，間歇。
800M，目標105S*2，休200S，8趟。
第二趟就腿軟，一直重複超速與掉速的劇本!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
87.62 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 07'33" | 00:26'18" |
| 5 | 07'22" | 00:33'40" |
| 6 | 07'13" | 00:40'53" |
| 7 | 07'34" | 00:48'27" |
| 8 | 07'26" | 00:55'53" |
| 9 | 07'35" | 01:03'28" |
| 10 | 07'46" | 01:11'14" |
| 10.0 | 116'23" | 01:14'47" |
展開計圈分析
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