10.2 km | 01:18:21 | 07:42/km日期: 2017-03-08 18:51 - 卡路里: 767 Cal - 平均步頻: 168
Pace: 07'27" / 07'35" / 07'32" / 07'43" / 07'51" / 07'51" / 07'52" / 07'49" / 07'44" / 07'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'35" (+00'09") | 1000 / 2000 |
| 3 | | 07'32" (+00'06") | 1000 / 3000 |
| 4 | | 07'42" (+00'16") | 1000 / 4000 |
| 5 | | 07'51" (+00'25") | 1000 / 5000 |
| 6 | | 07'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'52" (+00'26") | 1000 / 7000 |
| 8 | | 07'49" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+00'18") | 1000 / 9000 |
| 10 | | 07'43" (+00'17") | 1000 / 10000 |
| 11 | | 07'55" (+00'29") | 155 / 10155 |
3月累積里程 : 78.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 07'32" | 00:22'34" |
| 4 | 07'43" | 00:30'17" |
| 5 | 07'51" | 00:38'08" |
| 6 | 07'51" | 00:45'59" |
| 7 | 07'52" | 00:53'51" |
| 8 | 07'49" | 01:01'40" |
| 9 | 07'44" | 01:09'24" |
| 10 | 07'44" | 01:17'08" |
| 10.2 | 07'56" | 01:18'22" |
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