10.0 km | 00:53:41 | 05:21/km日期: 2017-03-10 20:01 - 總爬升: 378 m - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'52" / 05'38" / 06'23" / 04'59" / 19'20" / 00'14" / 00'30" / 05'32" / 05'38" / 05'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'29") | 500 / 500 |
| 2 | | 06'14" (+02'13") | 500 / 1000 |
| 3 | | 05'45" (+01'44") | 500 / 1500 |
| 4 | | 05'30" (+01'29") | 500 / 2000 |
| 5 | | 04'57" (+00'56") | 500 / 2500 |
| 6 | | 04'01" | 500 / 3000 |
| 7 | | 05'39" (+01'38") | 500 / 3500 |
| 8 | | 04'18" (+00'17") | 500 / 4000 |
| 9 | | 05'47" (+01'46") | 500 / 4500 |
| 10 | | 05'29" (+01'28") | 500 / 5000 |
| 11 | | 05'41" (+01'40") | 500 / 5500 |
| 12 | | 05'43" (+01'42") | 500 / 6000 |
| 13 | | 05'54" (+01'53") | 500 / 6500 |
| 14 | | 05'19" (+01'18") | 500 / 7000 |
| 15 | | 05'26" (+01'25") | 500 / 7500 |
| 16 | | 04'49" (+00'48") | 500 / 8000 |
| 17 | | 05'46" (+01'45") | 500 / 8500 |
| 18 | | 05'06" (+01'05") | 500 / 9000 |
| 19 | | 04'48" (+00'47") | 500 / 9500 |
| 20 | | 05'26" (+01'25") | 500 / 10000 |
| 21 | | 09'02" (+05'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 06'23" | 00:17'53" |
| 4 | 04'59" | 00:22'52" |
| 5 | 19'20" | 00:42'12" |
| 6 | 00'14" | 00:42'26" |
| 7 | 00'30" | 00:42'56" |
| 8 | 05'32" | 00:48'28" |
| 9 | 05'38" | 00:54'06" |
| 10 | 05'36" | 00:59'42" |
| 10.0 | 09'16" | 00:59'46" |
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