14.1 km | 01:16:41 | 05:25/km日期: 2017-03-10 17:27 - 平均心率: 128 - 卡路里: 484 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 39%
Pace: 06'00" / 05'22" / 05'20" / 05'32" / 05'19" / 05'14" / 05'08" / 05'10" / 05'29" / 05'01" / 05'11" / 05'21" / 08'12" / 10'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 288 / 1288 |
| 3 | | 05'20" (+00'27") | 403 / 1691 |
| 4 | | 05'12" (+00'19") | 415 / 2107 |
| 5 | | 05'20" (+00'27") | 383 / 2490 |
| 6 | | 05'23" (+00'30") | 400 / 2891 |
| 7 | | 05'29" (+00'36") | 403 / 3294 |
| 8 | | 05'33" (+00'40") | 391 / 3685 |
| 9 | | 05'27" (+00'34") | 399 / 4085 |
| 10 | | 05'27" (+00'34") | 400 / 4486 |
| 11 | | 05'10" (+00'17") | 404 / 4891 |
| 12 | | 05'17" (+00'24") | 402 / 5293 |
| 13 | | 05'12" (+00'19") | 401 / 5695 |
| 14 | | 05'16" (+00'23") | 403 / 6099 |
| 15 | | 05'19" (+00'26") | 204 / 6303 |
| 16 | | 05'19" (+00'26") | 201 / 6505 |
| 17 | | 05'03" (+00'10") | 202 / 6708 |
| 18 | | 05'08" (+00'15") | 201 / 6909 |
| 19 | | 04'55" (+00'02") | 201 / 7111 |
| 20 | | 05'04" (+00'11") | 202 / 7313 |
| 21 | | 05'01" (+00'08") | 207 / 7521 |
| 22 | | 05'22" (+00'29") | 196 / 7718 |
| 23 | | 05'18" (+00'25") | 405 / 8123 |
| 24 | | 05'23" (+00'30") | 403 / 8527 |
| 25 | | 05'26" (+00'33") | 411 / 8939 |
| 26 | | 05'14" (+00'21") | 401 / 9340 |
| 27 | | 05'02" (+00'09") | 408 / 9748 |
| 28 | | 04'53" | 408 / 10157 |
| 29 | | 05'08" (+00'15") | 400 / 10558 |
| 30 | | 05'09" (+00'16") | 407 / 10965 |
| 31 | | 05'20" (+00'27") | 400 / 11366 |
| 32 | | 05'31" (+00'38") | 398 / 11765 |
| 33 | | 05'23" (+00'30") | 403 / 12169 |
| 34 | | 05'29" (+00'36") | 398 / 12567 |
| 35 | | 05'48" (+00'55") | 395 / 12963 |
| 36 | | 06'06" (+01'13") | 1000 / 13963 |
| 37 | | 06'47" (+01'54") | 186 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'01" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 05'21" | 01:04'07" |
| 13 | 08'12" | 01:12'19" |
| 14 | 10'09" | 01:22'28" |
| 14.1 | 06'26" | 01:23'26" |
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