18.3 km | 01:24:42 | 04:37/km日期: 2017-03-10 17:38 - 卡路里: 1181 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
Pace: 04'51" / 04'30" / 04'27" / 04'32" / 04'34" / 04'35" / 04'39" / 04'34" / 04'32" / 04'34" / 04'37" / 05'51" / 04'37" / 04'30" / 04'39" / 04'40" / 04'43" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 04'36" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'08" | 295 / 18295 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'32" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'39" | 00:32'08" |
| 8 | 04'34" | 00:36'42" |
| 9 | 04'32" | 00:41'14" |
| 10 | 04'34" | 00:45'48" |
| 11 | 04'37" | 00:50'25" |
| 12 | 05'51" | 00:56'16" |
| 13 | 04'37" | 01:00'53" |
| 14 | 04'30" | 01:05'23" |
| 15 | 04'39" | 01:10'02" |
| 16 | 04'40" | 01:14'42" |
| 17 | 04'43" | 01:19'25" |
| 18 | 04'55" | 01:24'20" |
| 18.3 | 04'10" | 01:25'34" |
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