16.3 km | 01:36:56 | 05:57/km日期: 2017-03-12 05:38 - 卡路里: 860 Cal - 總步數: 15248 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 90%
Pace: 09'48" / 05'39" / 05'30" / 05'14" / 05'12" / 05'07" / 05'09" / 05'05" / 05'01" / 05'00" / 04'58" / 04'56" / 04'57" / 04'56" / 04'57" / 11'23" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'46" (+04'52") | 1004 / 1004 | 124 / 82 |
2 | | 05'38" (+00'44") | 1000 / 2004 | 178 / 99 |
3 | | 05'28" (+00'34") | 1003 / 3008 | 177 / 102 |
4 | | 05'14" (+00'20") | 1008 / 4016 | 180 / 105 |
5 | | 05'08" (+00'14") | 1002 / 5019 | 181 / 107 |
6 | | 05'07" (+00'13") | 1009 / 6028 | 179 / 108 |
7 | | 05'07" (+00'13") | 1005 / 7033 | 180 / 108 |
8 | | 05'01" (+00'07") | 1008 / 8042 | 178 / 111 |
9 | | 04'58" (+00'04") | 1007 / 9050 | 180 / 111 |
10 | | 04'57" (+00'03") | 1009 / 10059 | 180 / 111 |
11 | | 04'56" (+00'02") | 1006 / 11066 | 181 / 111 |
12 | | 04'54" | 1006 / 12072 | 183 / 111 |
13 | | 04'56" (+00'02") | 1003 / 13075 | 181 / 111 |
14 | | 04'56" (+00'02") | 1000 / 14075 | 182 / 111 |
15 | | 04'55" (+00'01") | 1004 / 15080 | 182 / 111 |
16 | | 11'34" (+06'40") | 1006 / 16086 | 71 / 120 |
17 | | 12'33" (+07'39") | 294 / 16381 | 66 / 119 |
3月累積里程 :
300.57 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 05'39" | 00:15'27" |
3 | 05'30" | 00:20'57" |
4 | 05'14" | 00:26'11" |
5 | 05'12" | 00:31'23" |
6 | 05'07" | 00:36'30" |
7 | 05'09" | 00:41'39" |
8 | 05'05" | 00:46'44" |
9 | 05'01" | 00:51'45" |
10 | 05'00" | 00:56'45" |
11 | 04'58" | 01:01'43" |
12 | 04'56" | 01:06'39" |
13 | 04'57" | 01:11'36" |
14 | 04'56" | 01:16'32" |
15 | 04'57" | 01:21'29" |
16 | 11'23" | 01:32'52" |
16.3 | 13'47" | 01:36'56" |