43.0 km | 04:05:57 | 05:42/km日期: 2017-03-12 06:01 - 卡路里: 3133 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 07'20" / 06'46" / 05'27" / 05'19" / 05'21" / 05'18" / 07'12" / 05'08" / 05'21" / 05'11" / 05'38" / 04'59" / 04'57" / 05'31" / 05'03" / 05'23" / 05'21" / 05'09" / 05'12" / 05'09" / 05'06" / 06'04" / 05'15" / 05'22" / 05'43" / 05'28" / 05'43" / 05'23" / 05'22" / 05'55" / 05'42" / 05'43" / 06'29" / 05'50" / 05'41" / 06'26" / 05'50" / 05'48" / 05'51" / 06'05" / 05'24" / 04'56" / 09'54" / 05'52" /
3月累積里程 : 68.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'46" | 00:14'06" |
3 | 05'27" | 00:19'33" |
4 | 05'19" | 00:24'52" |
5 | 05'21" | 00:30'13" |
6 | 05'18" | 00:35'31" |
7 | 07'12" | 00:42'43" |
8 | 05'08" | 00:47'51" |
9 | 05'21" | 00:53'12" |
10 | 05'11" | 00:58'23" |
11 | 05'38" | 01:04'01" |
12 | 04'59" | 01:09'00" |
13 | 04'57" | 01:13'57" |
14 | 05'31" | 01:19'28" |
15 | 05'03" | 01:24'31" |
16 | 05'23" | 01:29'54" |
17 | 05'21" | 01:35'15" |
18 | 05'09" | 01:40'24" |
19 | 05'12" | 01:45'36" |
20 | 05'09" | 01:50'45" |
21 | 05'06" | 01:55'51" |
22 | 06'04" | 02:01'55" |
23 | 05'15" | 02:07'10" |
24 | 05'22" | 02:12'32" |
25 | 05'43" | 02:18'15" |
26 | 05'28" | 02:23'43" |
27 | 05'43" | 02:29'26" |
28 | 05'23" | 02:34'49" |
29 | 05'22" | 02:40'11" |
30 | 05'55" | 02:46'06" |
31 | 05'42" | 02:51'48" |
32 | 05'43" | 02:57'31" |
33 | 06'29" | 03:04'00" |
34 | 05'50" | 03:09'50" |
35 | 05'41" | 03:15'31" |
36 | 06'26" | 03:21'57" |
37 | 05'50" | 03:27'47" |
38 | 05'48" | 03:33'35" |
39 | 05'51" | 03:39'26" |
40 | 06'05" | 03:45'31" |
41 | 05'24" | 03:50'55" |
42 | 04'56" | 03:55'51" |
43 | 09'54" | 04:05'45" |
43.0 | 05'50" | 04:05'57" |