11.4 km | 01:31:04 | 07:57/km日期: 2017-02-03 06:35 - 平均心率: 123 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 06'45" / 06'31" / 06'19" / 06'19" / 07'43" / 08'28" / 11'04" / 10'59" / 07'17" / 08'08" / 08'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'43" (+01'25") | 1000 / 5000 |
| 6 | | 08'27" (+02'09") | 1000 / 6000 |
| 7 | | 11'02" (+04'44") | 1000 / 7000 |
| 8 | | 10'58" (+04'40") | 1000 / 8000 |
| 9 | | 07'16" (+00'58") | 1000 / 9000 |
| 10 | | 08'07" (+01'49") | 1000 / 10000 |
| 11 | | 08'20" (+02'02") | 1000 / 11000 |
| 12 | | 07'06" (+00'48") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'19" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 07'43" | 00:33'37" |
| 6 | 08'28" | 00:42'05" |
| 7 | 11'04" | 00:53'09" |
| 8 | 10'59" | 01:04'08" |
| 9 | 07'17" | 01:11'25" |
| 10 | 08'08" | 01:19'33" |
| 11 | 08'20" | 01:27'53" |
| 11.4 | 07'06" | 01:30'58" |
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