18.6 km | 01:32:44 | 04:59/km日期: 2017-03-12 16:48 - 總爬升: 203 m - 地點: 學校～大寮一圈 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61%
Pace: 04'52" / 04'52" / 04'56" / 05'14" / 04'58" / 05'13" / 05'05" / 04'54" / 05'01" / 07'02" / 05'01" / 04'56" / 05'48" / 05'03" / 04'59" / 05'03" / 05'04" / 06'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'00" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'01") | 560 / 18560 |
今日訓練 與遑哥同練LSD一路上還不錯 都保持在5分速左右 希望下星期的三校馬能有很大的突破...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'14" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'13" | 00:30'05" |
| 7 | 05'05" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 07'02" | 00:52'07" |
| 11 | 05'01" | 00:57'08" |
| 12 | 04'56" | 01:02'04" |
| 13 | 05'48" | 01:07'52" |
| 14 | 05'03" | 01:12'55" |
| 15 | 04'59" | 01:17'54" |
| 16 | 05'03" | 01:22'57" |
| 17 | 05'04" | 01:28'01" |
| 18 | 06'02" | 01:34'03" |
| 18.6 | 04'52" | 01:36'47" |
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