12.1 km | 00:52:47 | 04:21/km日期: 2017-03-12 06:18 - 卡路里: 599 Cal
Pace: 04'39" / 04'40" / 04'30" / 04'32" / 04'19" / 04'26" / 04'15" / 04'08" / 04'22" / 04'05" / 04'16" / 04'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 998 / 998 |
| 2 | | 04'42" (+00'41") | 994 / 1992 |
| 3 | | 04'31" (+00'30") | 1008 / 3000 |
| 4 | | 04'27" (+00'26") | 1030 / 4031 |
| 5 | | 04'21" (+00'20") | 991 / 5023 |
| 6 | | 04'22" (+00'21") | 1009 / 6032 |
| 7 | | 04'16" (+00'15") | 983 / 7016 |
| 8 | | 04'10" (+00'09") | 1005 / 8021 |
| 9 | | 04'22" (+00'21") | 1011 / 9033 |
| 10 | | 04'01" | 997 / 10030 |
| 11 | | 04'19" (+00'18") | 1002 / 11033 |
| 12 | | 04'05" (+00'04") | 1003 / 12037 |
| 13 | | 05'27" (+01'26") | 64 / 12101 |
3月累積里程 : 235.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'19" | 00:22'40" |
| 6 | 04'26" | 00:27'06" |
| 7 | 04'15" | 00:31'21" |
| 8 | 04'08" | 00:35'29" |
| 9 | 04'22" | 00:39'51" |
| 10 | 04'05" | 00:43'56" |
| 11 | 04'16" | 00:48'12" |
| 12 | 04'06" | 00:52'18" |
| 12.1 | 04'46" | 00:52'47" |
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