12.4 km | 01:22:48 | 06:41/km日期: 2017-03-01 20:02 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 07'16" / 07'49" / 07'10" / 06'53" / 06'41" / 06'05" / 07'50" / 06'49" / 07'46" / 06'50" / 05'52" / 05'52" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 07'49" (+01'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'17") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'56" (+02'04") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
81.75 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'49" | 00:15'05" |
| 3 | 07'10" | 00:22'15" |
| 4 | 06'53" | 00:29'08" |
| 5 | 06'41" | 00:35'49" |
| 6 | 06'05" | 00:41'54" |
| 7 | 07'50" | 00:49'44" |
| 8 | 06'49" | 00:56'33" |
| 9 | 07'46" | 01:04'19" |
| 10 | 06'50" | 01:11'09" |
| 11 | 05'52" | 01:17'01" |
| 12 | 05'52" | 01:22'53" |
| 12.4 | 07'57" | 01:25'45" |
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