14.0 km | 01:17:43 | 05:32/km日期: 2017-03-13 18:00 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'53" / 05'43" / 05'17" / 05'17" / 06'14" / 05'17" / 05'23" / 05'45" / 05'23" / 05'23" / 06'25" / 05'19" / 05'23" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 05'17" | 00:17'53" |
| 4 | 05'17" | 00:23'10" |
| 5 | 06'14" | 00:29'24" |
| 6 | 05'17" | 00:34'41" |
| 7 | 05'23" | 00:40'04" |
| 8 | 05'45" | 00:45'49" |
| 9 | 05'23" | 00:51'12" |
| 10 | 05'23" | 00:56'35" |
| 11 | 06'25" | 01:03'00" |
| 12 | 05'19" | 01:08'19" |
| 13 | 05'23" | 01:13'42" |
| 14 | 05'30" | 01:19'12" |
| 14.0 | 05'00" | 01:19'24" |
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