21.1 km | 01:58:47 | 05:37/km日期: 2013-10-17 18:26 - 平均心率: 177 - 卡路里: 2178 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'29" / 05'25" / 05'38" / 05'24" / 05'28" / 05'24" / 05'32" / 05'52" / 05'37" / 05'34" / 05'34" / 05'46" / 05'53" / 05'35" / 05'43" / 05'31" / 05'45" / 05'45" / 05'49" / 05'35" / 05'21" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 987 / 987 |
| 2 | | 05'26" (+00'11") | 1018 / 2005 |
| 3 | | 05'37" (+00'22") | 993 / 2999 |
| 4 | | 05'26" (+00'11") | 1002 / 4002 |
| 5 | | 05'25" (+00'10") | 1007 / 5009 |
| 6 | | 05'25" (+00'10") | 1003 / 6013 |
| 7 | | 05'32" (+00'17") | 1006 / 7020 |
| 8 | | 05'51" (+00'36") | 1000 / 8020 |
| 9 | | 05'37" (+00'22") | 1001 / 9022 |
| 10 | | 05'35" (+00'20") | 1004 / 10027 |
| 11 | | 05'32" (+00'17") | 1003 / 11030 |
| 12 | | 05'45" (+00'30") | 998 / 12029 |
| 13 | | 05'52" (+00'37") | 1005 / 13035 |
| 14 | | 05'33" (+00'18") | 1002 / 14037 |
| 15 | | 05'44" (+00'29") | 1001 / 15038 |
| 16 | | 05'29" (+00'14") | 1014 / 16053 |
| 17 | | 05'44" (+00'29") | 994 / 17048 |
| 18 | | 05'47" (+00'32") | 1007 / 18055 |
| 19 | | 05'48" (+00'33") | 1005 / 19060 |
| 20 | | 05'36" (+00'21") | 1001 / 20062 |
| 21 | | 05'15" | 1001 / 21064 |
| 22 | | 06'19" (+01'04") | 134 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.84 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'52" | 00:44'12" |
| 9 | 05'37" | 00:49'49" |
| 10 | 05'34" | 00:55'23" |
| 11 | 05'34" | 01:00'57" |
| 12 | 05'46" | 01:06'43" |
| 13 | 05'53" | 01:12'36" |
| 14 | 05'35" | 01:18'11" |
| 15 | 05'43" | 01:23'54" |
| 16 | 05'31" | 01:29'25" |
| 17 | 05'45" | 01:35'10" |
| 18 | 05'45" | 01:40'55" |
| 19 | 05'49" | 01:46'44" |
| 20 | 05'35" | 01:52'19" |
| 21 | 05'21" | 01:57'40" |
| 21.1 | 09'04" | 01:58'47" |
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