20.2 km | 02:17:53 | 06:49/km日期: 2017-03-12 06:37 - 總爬升: 387 m - 平均心率: 139 - 卡路里: 1236 Cal - 總步數: 22598 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 93%
Pace: 06'54" / 05'55" / 05'47" / 06'11" / 06'35" / 06'15" / 05'30" / 06'40" / 07'26" / 07'53" / 10'59" / 07'07" / 06'33" / 06'38" / 06'27" / 05'55" / 05'41" / 06'38" / 06'13" / 05'45" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 | 152 / 92 |
| 2 | | 05'51" (+00'22") | 1009 / 2009 | 179 / 95 |
| 3 | | 06'02" (+00'33") | 1008 / 3018 | 173 / 95 |
| 4 | | 06'12" (+00'43") | 1001 / 4020 | 171 / 94 |
| 5 | | 06'33" (+01'04") | 1002 / 5022 | 176 / 86 |
| 6 | | 06'12" (+00'43") | 1006 / 6028 | 173 / 92 |
| 7 | | 05'29" | 1001 / 7030 | 179 / 101 |
| 8 | | 06'52" (+01'23") | 1005 / 8035 | 172 / 84 |
| 9 | | 07'26" (+01'57") | 1008 / 9043 | 170 / 78 |
| 10 | | 08'14" (+02'45") | 1006 / 10050 | 154 / 78 |
| 11 | | 12'30" (+07'01") | 1006 / 11057 | 95 / 83 |
| 12 | | 06'50" (+01'21") | 1006 / 12063 | 175 / 83 |
| 13 | | 06'38" (+01'09") | 1000 / 13063 | 174 / 86 |
| 14 | | 06'34" (+01'05") | 1009 / 14073 | 174 / 87 |
| 15 | | 06'09" (+00'40") | 1000 / 15073 | 176 / 91 |
| 16 | | 05'42" (+00'13") | 1001 / 16075 | 178 / 98 |
| 17 | | 06'11" (+00'42") | 1004 / 17079 | 169 / 95 |
| 18 | | 06'17" (+00'48") | 1005 / 18084 | 169 / 93 |
| 19 | | 06'35" (+01'06") | 1008 / 19093 | 161 / 93 |
| 20 | | 06'19" (+00'50") | 1007 / 20100 | 169 / 93 |
| 21 | | 06'35" (+01'06") | 204 / 20305 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 75.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'35" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 05'30" | 00:43'07" |
| 8 | 06'40" | 00:49'47" |
| 9 | 07'26" | 00:57'13" |
| 10 | 07'53" | 01:05'06" |
| 11 | 10'59" | 01:16'05" |
| 12 | 07'07" | 01:23'12" |
| 13 | 06'33" | 01:29'45" |
| 14 | 06'38" | 01:36'23" |
| 15 | 06'27" | 01:42'50" |
| 16 | 05'55" | 01:48'45" |
| 17 | 05'41" | 01:54'26" |
| 18 | 06'38" | 02:01'04" |
| 19 | 06'13" | 02:07'17" |
| 20 | 05'45" | 02:13'02" |
| 20.2 | 23'40" | 02:17'53" |
展開計圈分析
留言 
