15.3 km | 01:20:04 | 05:14/km日期: 2017-03-15 08:26 - 地點: 86边 - 天氣: 阴 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'25" / 05'30" / 05'15" / 05'21" / 05'08" / 05'06" / 05'06" / 04'55" / 04'55" / 05'11" / 04'57" / 04'53" / 05'09" / 05'02" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'01") | 500 / 500 |
| 2 | | 06'00" (+01'12") | 500 / 1000 |
| 3 | | 05'43" (+00'55") | 500 / 1500 |
| 4 | | 05'17" (+00'29") | 500 / 2000 |
| 5 | | 05'05" (+00'17") | 500 / 2500 |
| 6 | | 05'25" (+00'37") | 500 / 3000 |
| 7 | | 05'27" (+00'39") | 500 / 3500 |
| 8 | | 05'14" (+00'26") | 500 / 4000 |
| 9 | | 05'09" (+00'21") | 500 / 4500 |
| 10 | | 05'04" (+00'16") | 500 / 5000 |
| 11 | | 04'58" (+00'10") | 500 / 5500 |
| 12 | | 05'13" (+00'25") | 500 / 6000 |
| 13 | | 05'10" (+00'22") | 500 / 6500 |
| 14 | | 05'03" (+00'15") | 500 / 7000 |
| 15 | | 05'01" (+00'13") | 500 / 7500 |
| 16 | | 04'48" | 500 / 8000 |
| 17 | | 04'53" (+00'05") | 500 / 8500 |
| 18 | | 04'56" (+00'08") | 500 / 9000 |
| 19 | | 05'16" (+00'28") | 500 / 9500 |
| 20 | | 05'04" (+00'16") | 500 / 10000 |
| 21 | | 04'57" (+00'09") | 500 / 10500 |
| 22 | | 04'55" (+00'07") | 500 / 11000 |
| 23 | | 04'58" (+00'10") | 500 / 11500 |
| 24 | | 04'48" | 500 / 12000 |
| 25 | | 05'13" (+00'25") | 500 / 12500 |
| 26 | | 05'03" (+00'15") | 500 / 13000 |
| 27 | | 04'53" (+00'05") | 500 / 13500 |
| 28 | | 05'09" (+00'21") | 500 / 14000 |
| 29 | | 05'19" (+00'31") | 500 / 14500 |
| 30 | | 05'42" (+00'54") | 500 / 15000 |
| 31 | | 06'23" (+01'35") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
ASICS 翔走 4代寬楦 藍綠 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 05'06" | 00:32'45" |
| 7 | 05'06" | 00:37'51" |
| 8 | 04'55" | 00:42'46" |
| 9 | 04'55" | 00:47'41" |
| 10 | 05'11" | 00:52'52" |
| 11 | 04'57" | 00:57'49" |
| 12 | 04'53" | 01:02'42" |
| 13 | 05'09" | 01:07'51" |
| 14 | 05'02" | 01:12'53" |
| 15 | 05'31" | 01:18'24" |
| 15.3 | 06'21" | 01:20'04" |
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