18.0 km | 01:36:44 | 05:22/km日期: 2017-03-15 15:03 - 卡路里: 1211 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 06'02" / 05'30" / 05'28" / 05'17" / 05'20" / 05'17" / 05'16" / 05'22" / 13'33" / 05'22" / 05'24" / 05'19" / 05'16" / 05'08" / 05'11" / 05'11" / 05'11" / 05'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 09'19" (+04'11") | 13 / 18013 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'22" | 00:43'32" |
| 9 | 13'33" | 00:57'05" |
| 10 | 05'22" | 01:02'27" |
| 11 | 05'24" | 01:07'51" |
| 12 | 05'19" | 01:13'10" |
| 13 | 05'16" | 01:18'26" |
| 14 | 05'08" | 01:23'34" |
| 15 | 05'11" | 01:28'45" |
| 16 | 05'11" | 01:33'56" |
| 17 | 05'11" | 01:39'07" |
| 18 | 05'35" | 01:44'42" |
| 18.0 | 08'30" | 01:44'49" |
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