16.4 km | 01:17:53 | 04:45/km日期: 2017-03-15 17:12 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 957 Cal - 總步數: 14014 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 79%
Pace: 05'21" / 04'54" / 04'46" / 04'44" / 04'31" / 04'41" / 04'44" / 04'44" / 04'40" / 04'42" / 04'42" / 04'41" / 04'42" / 04'43" / 04'43" / 04'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'52") | 1003 / 1003 | 177 / 104 |
| 2 | | 04'53" (+00'23") | 1002 / 2006 | 182 / 112 |
| 3 | | 04'45" (+00'15") | 1002 / 3008 | 182 / 115 |
| 4 | | 04'41" (+00'11") | 1009 / 4018 | 181 / 117 |
| 5 | | 04'30" | 1002 / 5021 | 180 / 122 |
| 6 | | 04'40" (+00'10") | 1002 / 6023 | 177 / 120 |
| 7 | | 04'42" (+00'12") | 1006 / 7030 | 177 / 119 |
| 8 | | 04'41" (+00'11") | 1006 / 8036 | 178 / 119 |
| 9 | | 04'41" (+00'11") | 1008 / 9045 | 179 / 118 |
| 10 | | 04'38" (+00'08") | 1002 / 10047 | 179 / 119 |
| 11 | | 04'43" (+00'13") | 1006 / 11054 | 179 / 118 |
| 12 | | 04'38" (+00'08") | 1008 / 12063 | 180 / 119 |
| 13 | | 04'38" (+00'08") | 1000 / 13064 | 180 / 119 |
| 14 | | 04'44" (+00'14") | 1005 / 14069 | 180 / 117 |
| 15 | | 04'43" (+00'13") | 1006 / 15075 | 181 / 116 |
| 16 | | 04'36" (+00'06") | 1008 / 16084 | 181 / 119 |
| 17 | | 04'47" (+00'17") | 375 / 16460 | 177 / 117 |
3月累積里程 :
568.00 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'31" | 00:24'16" |
| 6 | 04'41" | 00:28'57" |
| 7 | 04'44" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'42" | 00:47'47" |
| 11 | 04'42" | 00:52'29" |
| 12 | 04'41" | 00:57'10" |
| 13 | 04'42" | 01:01'52" |
| 14 | 04'43" | 01:06'35" |
| 15 | 04'43" | 01:11'18" |
| 16 | 04'38" | 01:15'56" |
| 16.4 | 05'11" | 01:17'53" |
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