9.3 km | 00:55:00 | 05:54/km日期: 2017-03-14 20:10 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 04'31" / 05'51" / 04'31" / 07'33" / 05'43" / 07'05" / 05'43" / 06'00" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'34") | 1000 / 1000 |
| 2 | | 04'27" (+00'31") | 591 / 1591 |
| 3 | | 30'10" (+26'14") | 51 / 1643 |
| 4 | | 04'28" (+00'32") | 1000 / 2643 |
| 5 | | 04'30" (+00'34") | 600 / 3243 |
| 6 | | 45'17" (+41'21") | 73 / 3317 |
| 7 | | 04'30" (+00'34") | 1000 / 4317 |
| 8 | | 04'23" (+00'27") | 207 / 4525 |
| 9 | | 31'10" (+27'14") | 50 / 4575 |
| 10 | | 04'27" (+00'31") | 1000 / 5575 |
| 11 | | 06'58" (+03'02") | 4 / 5579 |
| 12 | | 32'41" (+28'45") | 94 / 5673 |
| 13 | | 04'25" (+00'29") | 608 / 6282 |
| 14 | | 47'38" (+43'42") | 28 / 6310 |
| 15 | | 04'24" (+00'28") | 1000 / 7310 |
| 16 | | 05'39" (+01'43") | 6 / 7317 |
| 17 | | 16'49" (+12'53") | 126 / 7443 |
| 18 | | 04'33" (+00'37") | 803 / 8247 |
| 19 | | 41'55" (+37'59") | 31 / 8279 |
| 20 | | 05'43" (+01'47") | 603 / 8883 |
| 21 | | 10'56" (+07'00") | 2 / 8885 |
| 22 | | 03'56" | 413 / 9298 |
| 23 | | 46'10" (+42'14") | 9 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
105.41 km 
asics taetherzeal 5 累積 :
978.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'51" | 00:10'22" |
| 3 | 04'31" | 00:14'53" |
| 4 | 07'33" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 07'05" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 06'00" | 00:46'57" |
| 9 | 06'30" | 00:53'27" |
| 9.3 | 05'01" | 00:55'00" |
展開計圈分析
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