JJ Family 2013/07/28 訓練日誌

JJ Family 新竹
ID 67411

7 位追隨者

< 上一篇

下一篇 >

JJ Family

197.0 km | 10:13:40 | 19.3 km/h

2013 永不放棄－西濱極限挑戰200K

官方成績
日期	2013-07-28
成績	10:13:40
總名次	- / -
分組名次	56 / -
平均速度

官方證書

JJ Family

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:14'00")

00:14'00" (+05'41")

00:24'32" (+04'51")

10 km

(00:24'32")

00:10'32" (+02'13")

15 km

(00:37'06")

00:12'34" (+04'15")

00:24'03" (+04'22")

20 km

(00:48'35")

00:11'29" (+03'10")

25 km

(01:00'11")

00:11'36" (+03'17")

00:25'49" (+06'08")

30 km

(01:14'24")

00:14'13" (+05'54")

35 km

(01:25'25")

00:11'01" (+02'42")

00:22'22" (+02'41")

40 km

(01:36'46")

00:11'21" (+03'02")

45 km

(01:48'30")

00:11'44" (+03'25")

00:22'46" (+03'05")

50 km

(01:59'32")

00:11'02" (+02'43")

55 km

(02:23'29")

00:23'57" (+15'38")

00:37'08" (+17'27")

60 km

(02:36'40")

00:13'11" (+04'52")

65 km

(02:50'01")

00:13'21" (+05'02")

00:28'01" (+08'20")

70 km

(03:04'41")

00:14'40" (+06'21")

75 km

(03:18'33")

00:13'52" (+05'33")

00:32'32" (+12'51")

80 km

(03:37'13")

00:18'40" (+10'21")

85 km

(03:52'12")

00:14'59" (+06'40")

00:29'12" (+09'31")

90 km

(04:06'25")

00:14'13" (+05'54")

95 km

(04:22'30")

00:16'05" (+07'46")

01:01'46" (+42'05")

100 km

(05:08'11")

00:45'41" (+37'22")

105 km

(05:26'42")

00:18'31" (+10'12")

00:32'23" (+12'42")

110 km

(05:40'34")

00:13'52" (+05'33")

115 km

(05:51'48")

00:11'14" (+02'55")

00:21'44" (+02'03")

120 km

(06:02'18")

00:10'30" (+02'11")

125 km

(06:22'33")

00:20'15" (+11'56")

00:34'13" (+14'32")

130 km

(06:36'31")

00:13'58" (+05'39")

135 km

(06:49'55")

00:13'24" (+05'05")

00:28'12" (+08'31")

140 km

(07:04'43")

00:14'48" (+06'29")

145 km

(07:41'18")

00:36'35" (+28'16")

00:51'47" (+32'06")

150 km

(07:56'30")

00:15'12" (+06'53")

155 km

(08:04'49")

00:08'19"

00:19'41"

160 km

(08:16'11")

00:11'22" (+03'03")

165 km

(08:29'45")

00:13'34" (+05'15")

00:26'38" (+06'57")

170 km

(08:42'49")

00:13'04" (+04'45")

175 km

(08:56'28")

00:13'39" (+05'20")

00:26'25" (+06'44")

180 km

(09:09'14")

00:12'46" (+04'27")

185 km

(09:27'49")

00:18'35" (+10'16")

00:29'46" (+10'05")

190 km

(09:39'00")

00:11'11" (+02'52")

195 km

(09:51'23")

00:12'23" (+04'04")

00:00'00"

Finish

(10:13:40)

日期: 2013-07-28 05:32 - 總爬升: 499 m - 卡路里: 5940 Cal - 溫度: 26°C - 濕度: 84%

新竹

JJ Family

留言

新竹

JJ Family

留言

新竹

JJ Family

留言

新竹

JJ Family

留言

With Young

7月累積里程 : 197.00 km

GPX 上傳 | 11 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	16.8	-1.4 %
2	27.7	-0.2 %
3	29.5	2.0 %
4	13.9	-0.5 %
5	31.3	-0.3 %
6	30.0	-0.2 %
7	23.7	0.0 %
8	31.0	2.0 %
9	30.5	1.3 %
10	28.6	1.0 %
11	29.3	0.0 %
12	26.7	-0.2 %
13	25.2	2.0 %
14	17.6	1.0 %
15	24.3	-0.2 %
16	22.6	1.6 %
17	22.1	2.1 %
18	24.5	2.0 %
19	31.9	1.0 %
20	33.6	-0.9 %
21	35.3	-1.2 %
22	23.7	2.0 %
23	34.0	-0.2 %
24	19.8	1.3 %
25	23.4	2.0 %
26	15.5	-0.2 %
27	20.6	0.0 %
28	32.7	-0.8 %
29	29.0	-0.2 %
30	17.0	-0.2 %
31	26.5	-0.2 %
32	28.6	0.0 %
33	25.0	2.0 %
34	30.0	-0.2 %
35	26.7	2.0 %
36	26.3	-0.8 %
37	26.9	1.8 %
38	29.0	-0.2 %
39	25.4	-1.0 %
40	25.0	2.0 %
41	27.3	-0.2 %
42	24.7	-0.2 %
43	22.5	1.3 %
44	25.2	0.0 %
45	29.3	-0.2 %
46	29.8	-1.3 %
47	25.2	-0.2 %
48	20.9	1.3 %
49	22.8	1.0 %
50	52.9	-0.3 %
51	26.7	-0.6 %
52	16.3	0.0 %
53	5.7	3.0 %
54	25.5	2.0 %
55	11.7	-0.7 %
56	18.8	0.0 %
57	25.2	0.0 %
58	25.2	0.0 %
59	23.5	1.5 %
60	22.5	1.5 %
61	18.2	-0.7 %
62	25.4	0.0 %
63	26.7	0.0 %
64	25.2	0.0 %
65	19.7	0.0 %
66	25.2	0.0 %
67	21.7	2.0 %
68	17.7	-0.2 %
69	18.0	-0.2 %
70	21.4	1.3 %
71	22.6	-0.2 %
72	23.8	2.0 %
73	25.4	0.0 %
74	16.8	-0.2 %
75	21.7	-0.2 %
76	17.9	-0.2 %
77	22.1	0.0 %
78	18.9	4.0 %
79	22.0	0.0 %
80	9.0	0.0 %
81	20.3	2.0 %
82	19.5	2.0 %
83	21.8	-0.9 %
84	24.8	-0.7 %
85	15.9	-0.3 %
86	23.4	-0.4 %
87	22.2	0.0 %
88	20.5	2.0 %
89	18.3	2.4 %
90	22.0	-0.7 %
91	20.0	3.0 %
92	11.8	4.3 %
93	13.7	3.9 %
94	36.4	-3.8 %
95	30.8	-2.4 %
96	17.6	-0.7 %
97	18.7	-0.2 %
98	21.1	2.0 %
99	16.6	-0.6 %
100	1.8	1.3 %
101	8.8	-0.2 %
102	16.5	2.0 %
103	28.8	0.0 %
104	18.1	-0.2 %
105	22.5	1.8 %
106	14.1	3.0 %
107	13.0	3.9 %
108	45.0	-3.3 %
109	43.9	-3.9 %
110	26.1	1.8 %
111	23.7	2.7 %
112	37.1	-1.1 %
113	32.1	-0.7 %
114	27.7	0.0 %
115	19.7	2.0 %
116	26.9	2.0 %
117	25.7	1.6 %
118	27.7	-1.0 %
119	31.0	-0.6 %
120	32.7	-0.4 %
121	5.5	-0.2 %
122	25.7	-0.4 %
123	26.1	-0.2 %
124	26.3	0.0 %
125	24.3	2.0 %
126	22.5	2.0 %
127	21.2	2.0 %
128	20.8	2.0 %
129	18.2	-0.6 %
130	26.3	2.0 %
131	31.3	-0.4 %
132	28.1	0.0 %
133	15.9	2.0 %
134	25.9	-0.2 %
135	18.4	-0.2 %
136	24.3	0.0 %
137	21.3	0.0 %
138	19.7	-0.2 %
139	17.6	2.0 %
140	19.6	2.0 %
141	27.7	-0.4 %
142	26.7	-0.2 %
143	2.4	-0.2 %
144	25.2	0.0 %
145	13.4	2.0 %
146	26.7	0.0 %
147	26.3	2.0 %
148	26.5	-0.4 %
149	25.9	0.0 %
150	9.9	5.0 %
151	3600.0	-0.3 %
152	78.3	-0.2 %
153	27.1	-0.4 %
154	26.5	2.5 %
155	19.7	2.0 %
156	25.9	2.0 %
157	27.1	0.0 %
158	31.3	-0.3 %
159	24.7	2.0 %
160	24.2	2.0 %
161	29.5	-0.5 %
162	25.7	1.5 %
163	26.1	-0.6 %
164	25.4	-0.3 %
165	13.2	2.0 %
166	26.3	-0.4 %
167	24.7	1.0 %
168	25.9	-0.2 %
169	27.9	-0.2 %
170	15.5	2.0 %
171	22.5	2.0 %
172	23.4	1.3 %
173	22.6	1.5 %
174	18.0	0.0 %
175	24.7	0.0 %
176	23.4	-0.8 %
177	24.7	-0.4 %
178	23.5	1.0 %
179	27.5	-0.5 %
180	19.8	2.2 %
181	22.5	1.2 %
182	5.9	2.0 %
183	37.9	-0.7 %
184	36.0	-1.1 %
185	24.7	-0.9 %
186	28.6	2.0 %
187	22.1	-0.2 %
188	28.3	-0.2 %
189	27.9	0.0 %
190	28.6	2.0 %
191	27.3	-0.2 %
192	29.5	-0.6 %
193	27.5	-0.5 %
194	20.2	-0.2 %
195	20.0	1.0 %
196	27.5	2.0 %
197	34.0	-0.4 %
198	37.9	-0.6 %
199	27.9	3.0 %
199.6	19.0	-1.8 %