10.0 km | 00:47:29 | 04:44/km日期: 2017-03-15 20:37 - 平均心率: 167 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'06" / 05'03" / 04'39" / 04'50" / 04'42" / 04'35" / 04'33" / 04'36" / 04'40" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 993 / 993 |
| 2 | | 05'02" (+00'30") | 999 / 1993 |
| 3 | | 04'39" (+00'07") | 1000 / 2993 |
| 4 | | 04'49" (+00'17") | 997 / 3991 |
| 5 | | 04'42" (+00'10") | 1001 / 4993 |
| 6 | | 04'35" (+00'03") | 998 / 5992 |
| 7 | | 04'32" | 1000 / 6993 |
| 8 | | 04'34" (+00'02") | 1000 / 7993 |
| 9 | | 04'41" (+00'09") | 999 / 8993 |
| 10 | | 04'43" (+00'11") | 999 / 9993 |
| 11 | | 04'38" (+00'06") | 10 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'39" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'33" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'43" | 00:47'27" |
| 10.0 | 04'15" | 00:47'28" |
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