15.1 km | 01:31:43 | 06:05/km日期: 2017-03-17 18:42 - 平均心率: 141 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 06'11" / 06'10" / 06'07" / 06'04" / 06'02" / 05'58" / 06'02" / 06'03" / 06'09" / 06'01" / 05'59" / 06'08" / 06'04" / 05'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'31") | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 05'57" (+00'03") | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 06'02" (+00'08") | 1000 / 9000 |
10 | | 06'09" (+00'15") | 1000 / 10000 |
11 | | 06'01" (+00'07") | 1000 / 11000 |
12 | | 05'58" (+00'04") | 1000 / 12000 |
13 | | 06'07" (+00'13") | 1000 / 13000 |
14 | | 06'04" (+00'10") | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 05'57" (+00'03") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'10" | 00:18'46" |
4 | 06'07" | 00:24'53" |
5 | 06'04" | 00:30'57" |
6 | 06'02" | 00:36'59" |
7 | 05'58" | 00:42'57" |
8 | 06'02" | 00:48'59" |
9 | 06'03" | 00:55'02" |
10 | 06'09" | 01:01'11" |
11 | 06'01" | 01:07'12" |
12 | 05'59" | 01:13'11" |
13 | 06'08" | 01:19'19" |
14 | 06'04" | 01:25'23" |
15 | 05'55" | 01:31'18" |
15.1 | 05'53" | 01:31'42" |