12.2 km | 01:20:21 | 06:35/km日期: 2017-03-15 17:48 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 11%
Pace: 06'21" / 06'25" / 06'42" / 06'51" / 06'52" / 06'50" / 06'49" / 06'33" / 06'38" / 06'22" / 06'30" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1609 / 1609 |
| 2 | | 06'38" (+00'18") | 1609 / 3218 |
| 3 | | 06'52" (+00'32") | 1609 / 4828 |
| 4 | | 06'48" (+00'28") | 1609 / 6437 |
| 5 | | 06'41" (+00'21") | 1609 / 8046 |
| 6 | | 06'31" (+00'11") | 1609 / 9656 |
| 7 | | 06'27" (+00'07") | 1609 / 11265 |
| 8 | | 06'16" | 923 / 12188 |
3月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'52" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 06'49" | 00:46'50" |
| 8 | 06'33" | 00:53'23" |
| 9 | 06'38" | 01:00'01" |
| 10 | 06'22" | 01:06'23" |
| 11 | 06'30" | 01:12'53" |
| 12 | 06'25" | 01:19'18" |
| 12.2 | 05'34" | 01:20'21" |
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