11.0 km | 00:57:10 | 05:11/km日期: 2017-03-17 05:04 - 卡路里: 564 Cal - 總步數: 10164 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'21" / 05'33" / 05'25" / 05'30" / 05'28" / 05'34" / 05'22" / 05'02" / 04'12" / 04'16" / 04'04" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+02'14") | 1010 / 1010 | 174 / 91 |
2 | | 05'33" (+01'30") | 1008 / 2018 | 177 / 101 |
3 | | 05'20" (+01'17") | 1004 / 3022 | 178 / 104 |
4 | | 05'29" (+01'26") | 1002 / 4025 | 177 / 102 |
5 | | 05'27" (+01'24") | 1009 / 5034 | 176 / 103 |
6 | | 05'29" (+01'26") | 1004 / 6039 | 176 / 102 |
7 | | 05'21" (+01'18") | 1001 / 7040 | 175 / 106 |
8 | | 05'01" (+00'58") | 1001 / 8042 | 179 / 111 |
9 | | 04'13" (+00'10") | 1004 / 9046 | 185 / 127 |
10 | | 04'13" (+00'10") | 1006 / 10053 | 184 / 128 |
11 | | 04'03" | 1002 / 11056 | 183 / 134 |
3月累積里程 :
237.30 km adidas M29752 累積 :
2718.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'33" | 00:11'54" |
3 | 05'25" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'28" | 00:28'17" |
6 | 05'34" | 00:33'51" |
7 | 05'22" | 00:39'13" |
8 | 05'02" | 00:44'15" |
9 | 04'12" | 00:48'27" |
10 | 04'16" | 00:52'43" |
11 | 04'04" | 00:56'47" |
11.0 | 19'39" | 00:57'10" |