12.7 km | 01:15:00 | 05:55/km日期: 2017-03-18 07:30 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'16" / 06'12" / 05'45" / 05'50" / 05'55" / 05'50" / 05'55" / 05'59" / 05'59" / 06'21" / 06'10" / 06'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 789 / 11789 |
| 13 | | 14'07" (+08'53") | 17 / 11807 |
| 14 | | 05'23" (+00'09") | 185 / 11992 |
| 15 | | 05'28" (+00'14") | 45 / 12038 |
| 16 | | 05'26" (+00'12") | 183 / 12222 |
| 17 | | 06'15" (+01'01") | 39 / 12262 |
| 18 | | 05'29" (+00'15") | 182 / 12444 |
| 19 | | 06'09" (+00'55") | 40 / 12485 |
| 20 | | 05'42" (+00'28") | 175 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
212.10 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'12" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'59" | 00:46'42" |
| 9 | 05'59" | 00:52'41" |
| 10 | 06'21" | 00:59'02" |
| 11 | 06'10" | 01:05'12" |
| 12 | 06'13" | 01:11'25" |
| 12.7 | 05'28" | 01:15'02" |
展開計圈分析
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