10.2 km | 00:54:30 | 05:20/km日期: 2017-03-19 07:18 - 卡路里: 733 Cal - 平均步頻: 174
Pace: 05'56" / 05'52" / 05'45" / 05'44" / 05'17" / 05'12" / 05'04" / 05'01" / 04'59" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'28" | 201 / 10201 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'17" | 00:28'34" |
| 6 | 05'12" | 00:33'46" |
| 7 | 05'04" | 00:38'50" |
| 8 | 05'01" | 00:43'51" |
| 9 | 04'59" | 00:48'50" |
| 10 | 04'47" | 00:53'37" |
| 10.2 | 04'27" | 00:54'31" |
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