16.1 km | 01:46:34 | 06:36/km日期: 2017-03-15 20:26 - 卡路里: 987 Cal - 總步數: 19638 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 61%
Pace: 06'33" / 06'32" / 06'32" / 06'24" / 06'36" / 06'41" / 06'35" / 07'17" / 06'32" / 06'26" / 06'11" / 06'29" / 06'47" / 06'52" / 06'26" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'24") | 1000 / 1000 | 190 / 80 |
2 | | 06'29" (+00'21") | 1005 / 2005 | 187 / 82 |
3 | | 06'32" (+00'24") | 1006 / 3012 | 185 / 82 |
4 | | 06'19" (+00'11") | 1005 / 4018 | 186 / 84 |
5 | | 06'35" (+00'27") | 1000 / 5018 | 186 / 81 |
6 | | 06'38" (+00'30") | 1005 / 6024 | 186 / 80 |
7 | | 06'36" (+00'28") | 1005 / 7029 | 185 / 81 |
8 | | 07'11" (+01'03") | 1002 / 8032 | 172 / 80 |
9 | | 06'31" (+00'23") | 1001 / 9034 | 186 / 82 |
10 | | 06'27" (+00'19") | 1002 / 10037 | 185 / 83 |
11 | | 06'08" | 1009 / 11046 | 188 / 86 |
12 | | 06'25" (+00'17") | 1008 / 12054 | 185 / 84 |
13 | | 06'52" (+00'44") | 1000 / 13054 | 170 / 85 |
14 | | 06'53" (+00'45") | 1001 / 14056 | 180 / 80 |
15 | | 06'23" (+00'15") | 1004 / 15061 | 187 / 83 |
16 | | 06'32" (+00'24") | 1003 / 16064 | 185 / 82 |
17 | | 06'51" (+00'43") | 136 / 16201 | 186 / 78 |
3月累積里程 : 130.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'32" | 00:19'37" |
4 | 06'24" | 00:26'01" |
5 | 06'36" | 00:32'37" |
6 | 06'41" | 00:39'18" |
7 | 06'35" | 00:45'53" |
8 | 07'17" | 00:53'10" |
9 | 06'32" | 00:59'42" |
10 | 06'26" | 01:06'08" |
11 | 06'11" | 01:12'19" |
12 | 06'29" | 01:18'48" |
13 | 06'47" | 01:25'35" |
14 | 06'52" | 01:32'27" |
15 | 06'26" | 01:38'53" |
16 | 06'33" | 01:45'26" |
16.1 | 08'18" | 01:46'34" |