115.0 km | 02:43:44 | 42.1 km/h| 官方成績 |
| 日期 | 2017-03-18 |
| 成績 | 02:43:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:09'49" (+01'19") | 00:19'44" |
| 00:09'55" (+01'25") |
| 00:21'15" (+12'45") | 00:33'41" (+13'57") |
| 00:12'26" (+03'56") |
| 00:10'29" (+01'59") | 00:30'18" (+10'34") |
| 00:19'49" (+11'19") |
| 00:30'37" (+22'07") | 00:39'07" (+19'23") |
| 00:08'30" |
| 00:09'38" (+01'08") | 00:20'24" (+00'40") |
| 00:10'46" (+02'16") |
| 00:08'43" (+00'13") | 00:00'00" |
|
日期: 2017-03-18 06:33 - 總爬升: 569 m - 地點: 彰化員林鎮 - 天氣: 適合 - 平均心率: 107 - 卡路里: 1955 Cal - 溫度: 19°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25.53 (-20.04) | 1004 / 1004 |
| 2 | | 31.30 (-14.27) | 1006 / 2011 |
| 3 | | 33.96 (-11.61) | 1011 / 3022 |
| 4 | | 32.14 (-13.43) | 1010 / 4032 |
| 5 | | 33.33 (-12.24) | 1010 / 5042 |
| 6 | | 32.43 (-13.14) | 1009 / 6052 |
| 7 | | 33.64 (-11.92) | 1013 / 7066 |
| 8 | | 33.96 (-11.61) | 1008 / 8074 |
| 9 | | 33.33 (-12.24) | 1012 / 9086 |
| 10 | | 23.08 (-22.49) | 1011 / 10097 |
| 11 | | 13.90 (-31.67) | 1007 / 11105 |
| 12 | | 26.47 (-19.10) | 1003 / 12109 |
| 13 | | 12.72 (-32.85) | 1005 / 13114 |
| 14 | | 11.36 (-34.21) | 1000 / 14115 |
| 15 | | 13.43 (-32.14) | 1013 / 15129 |
| 16 | | 24.16 (-21.41) | 1004 / 16133 |
| 17 | | 25.17 (-20.39) | 1008 / 17141 |
| 18 | | 32.43 (-13.14) | 1012 / 18154 |
| 19 | | 29.03 (-16.54) | 1015 / 19169 |
| 20 | | 17.31 (-28.26) | 1017 / 20186 |
| 21 | | 34.95 (-10.62) | 1003 / 21190 |
| 22 | | 20.93 (-24.64) | 1007 / 22197 |
| 23 | | 28.12 (-17.44) | 1010 / 23208 |
| 24 | | 37.11 (-8.46) | 1012 / 24220 |
| 25 | | 29.51 (-16.06) | 1008 / 25228 |
| 26 | | 13.38 (-32.19) | 1003 / 26232 |
| 27 | | 14.75 (-30.82) | 1005 / 27238 |
| 28 | | 14.06 (-31.51) | 1002 / 28240 |
| 29 | | 18.37 (-27.20) | 1006 / 29246 |
| 30 | | 16.59 (-28.98) | 1003 / 30250 |
| 31 | | 21.56 (-24.01) | 1000 / 31250 |
| 32 | | 25.53 (-20.04) | 1008 / 32259 |
| 33 | | 24.32 (-21.25) | 1008 / 33267 |
| 34 | | 2.95 (-42.62) | 1001 / 34269 |
| 35 | | 22.78 (-22.78) | 1000 / 35270 |
| 36 | | 24.00 (-21.57) | 1001 / 36271 |
| 37 | | 45.57 | 1003 / 37274 |
| 38 | | 43.90 (-1.67) | 1007 / 38282 |
| 39 | | 39.13 (-6.44) | 1006 / 39288 |
| 40 | | 38.71 (-6.86) | 1015 / 40304 |
| 41 | | 18.85 (-26.72) | 1002 / 41306 |
| 42 | | 28.80 (-16.77) | 1010 / 42316 |
| 43 | | 44.44 (-1.13) | 1012 / 43328 |
| 44 | | 41.86 (-3.71) | 1015 / 44344 |
| 45 | | 41.86 (-3.71) | 1009 / 45353 |
| 46 | | 43.90 (-1.67) | 1003 / 46357 |
| 47 | | 42.35 (-3.22) | 1006 / 47363 |
| 48 | | 40.00 (-5.57) | 1005 / 48369 |
| 49 | | 21.43 (-24.14) | 1002 / 49371 |
| 50 | | 16.90 (-28.67) | 1018 / 50390 |
| 51 | | 32.73 (-12.84) | 1009 / 51399 |
| 52 | | 33.96 (-11.61) | 1006 / 52406 |
| 53 | | 36.36 (-9.21) | 1003 / 53410 |
| 54 | | 35.64 (-9.93) | 1001 / 54411 |
| 55 | | 35.29 (-10.28) | 1014 / 55426 |
| 56 | | 32.14 (-13.43) | 1014 / 56440 |
| 57 | | 32.14 (-13.43) | 1009 / 57450 |
| 58 | | 29.75 (-15.82) | 1011 / 58461 |
| 59 | | 6.30 (-39.26) | 616 / 59077 |
明天還要參加鳳山跑三校全馬活動
只求順利平安完賽
運動手錶有異狀
分二段紀錄
最後以4小時59分完賽
賽前宣言: 第二次參加,深門踏戶一步狼的地盤,還是乖乖地追隨狼爪而走吧!
賽後評分: 路線不錯
爬坡很有挑戰性
交管做得不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 25.4 | -0.8 % |
| 2 | 31.0 | 1.0 % |
| 3 | 33.3 | -0.4 % |
| 4 | 31.6 | 1.5 % |
| 5 | 33.0 | -0.8 % |
| 6 | 31.6 | -0.9 % |
| 7 | 33.6 | -0.8 % |
| 8 | 33.0 | -0.5 % |
| 9 | 33.3 | 1.7 % |
| 10 | 22.9 | 1.5 % |
| 11 | 13.8 | 5.4 % |
| 12 | 25.9 | -2.8 % |
| 13 | 12.7 | 5.1 % |
| 14 | 11.3 | 5.5 % |
| 15 | 13.1 | 4.4 % |
| 16 | 24.0 | -2.7 % |
| 17 | 24.8 | 2.0 % |
| 18 | 31.9 | -1.0 % |
| 19 | 28.6 | 1.9 % |
| 20 | 17.0 | 5.5 % |
| 21 | 34.6 | -4.4 % |
| 22 | 21.2 | 2.6 % |
| 23 | 27.1 | -1.5 % |
| 24 | 36.0 | -1.8 % |
| 25 | 29.5 | 1.5 % |
| 26 | 13.4 | 5.2 % |
| 27 | 14.8 | 4.5 % |
| 28 | 13.7 | 3.4 % |
| 29 | 18.3 | 2.1 % |
| 30 | 16.4 | 3.0 % |
| 31 | 21.4 | 1.8 % |
| 32 | 25.2 | -4.8 % |
| 33 | 24.0 | 1.2 % |
| 34 | 2.9 | -1.3 % |
| 35 | 24.2 | 4.8 % |
| 36 | 22.2 | -1.8 % |
| 37 | 45.0 | -5.1 % |
| 38 | 43.9 | -5.7 % |
| 39 | 38.7 | -1.3 % |
| 40 | 38.7 | -1.3 % |
| 41 | 18.8 | 3.6 % |
| 42 | 27.9 | -2.3 % |
| 43 | 43.4 | -2.5 % |
| 44 | 41.9 | -2.1 % |
| 45 | 40.9 | -2.5 % |
| 46 | 42.4 | -3.2 % |
| 47 | 42.4 | -2.2 % |
| 48 | 39.6 | -1.5 % |
| 49 | 21.4 | -0.7 % |
| 50 | 16.6 | -2.4 % |
| 51 | 31.9 | 2.0 % |
| 52 | 33.3 | -1.7 % |
| 53 | 36.0 | -0.9 % |
| 54 | 35.6 | -1.0 % |
| 55 | 35.6 | -0.7 % |
| 56 | 31.6 | -0.9 % |
| 57 | 31.0 | -0.9 % |
| 58 | 30.3 | -1.0 % |
| 58.6 | 6.0 | 1.0 % |
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