11.3 km | 00:55:45 | 04:54/km日期: 2017-03-17 18:23 - 地點: 交大環校+操場 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'23" / 05'05" / 05'03" / 04'52" / 04'56" / 04'54" / 04'51" / 04'51" / 04'48" / 04'55" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'28" | 338 / 11338 |
3月累積里程 :
225.90 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'52" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'48" | 00:44'43" |
| 10 | 04'55" | 00:49'38" |
| 11 | 04'46" | 00:54'24" |
| 11.3 | 04'34" | 00:55'57" |
展開計圈分析
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