良川 2017/03/11 訓練日誌 | Marathon's World

良川台東
ID 1662

346 位追隨者

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120.0 km | 14:47:30 | 07:23/km | 第52馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	14:47:30
總名次	82 / -
分組名次	80 / -
平均速度	07:23/km

官方證書

良川

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'36")

00:27'36" (+01'04")

00:54'23" (+00'56")

10 km

(00:54'23")

00:26'47" (+00'15")

15 km

(01:20'55")

00:26'32"

00:53'27"

20 km

(01:47'50")

00:26'55" (+00'23")

25 km

(02:24'32")

00:36'42" (+10'10")

01:07'45" (+14'18")

30 km

(02:55'35")

00:31'03" (+04'31")

35 km

(03:31'46")

00:36'11" (+09'39")

01:08'27" (+15'00")

40 km

(04:04'02")

00:32'16" (+05'44")

45 km

(04:40'05")

00:36'03" (+09'31")

01:24'03" (+30'36")

50 km

(05:28'05")

00:48'00" (+21'28")

55 km

(06:12'31")

00:44'26" (+17'54")

01:14'12" (+20'45")

60 km

(06:42'17")

00:29'46" (+03'14")

65 km

(07:10'40")

00:28'23" (+01'51")

00:59'22" (+05'55")

70 km

(07:41'39")

00:30'59" (+04'27")

75 km

(08:28'15")

00:46'36" (+20'04")

01:22'32" (+29'05")

80 km

(09:04'11")

00:35'56" (+09'24")

85 km

(09:35'21")

00:31'10" (+04'38")

01:13'12" (+19'45")

90 km

(10:17'23")

00:42'02" (+15'30")

95 km

(10:51'22")

00:33'59" (+07'27")

01:16'00" (+22'33")

100 km

(11:33'23")

00:42'01" (+15'29")

105 km

(12:15'13")

00:41'50" (+15'18")

01:23'05" (+29'38")

110 km

(12:56'28")

00:41'15" (+14'43")

115 km

(13:42'42")

00:46'14" (+19'42")

01:26'09" (+32'42")

120 km

(14:22'37")

00:39'55" (+13'23")

Finish

(14:47:30)

日期: 2017-03-11 04:00 - 總爬升: 1124 m - 平均心率: 21 - 卡路里: 9357 Cal - 溫度: 4°C - 濕度: 100

台東

良川

·

台東

良川

·

玩賽!!!

賽後評分: 5顆星，讚!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 315.95 km

母子鱷魚地表最強第三代Y拖 39 累積 : 7209.2 km

XT 上傳 | 7 years ago

周國師, Huifen Liao 和其他 23 人說推

·

劉慶瑞恭喜完賽！！

2017-03-20 07:03 ·

1 個人推

謝宗晉晚安恭喜南橫超馬完賽

2017-03-20 23:05 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'36"	00:11'28"
3	05'25"	00:16'53"
4	05'17"	00:22'10"
5	05'26"	00:27'36"
6	05'25"	00:33'01"
7	05'16"	00:38'17"
8	05'37"	00:43'54"
9	05'26"	00:49'20"
10	05'03"	00:54'23"
11	05'22"	00:59'45"
12	04'58"	01:04'43"
13	05'00"	01:09'43"
14	04'57"	01:14'40"
15	06'15"	01:20'55"
16	05'14"	01:26'09"
17	05'16"	01:31'25"
18	05'21"	01:36'46"
19	05'41"	01:42'27"
20	05'23"	01:47'50"
21	05'53"	01:53'43"
22	09'32"	02:03'15"
23	05'29"	02:08'44"
24	05'25"	02:14'09"
25	10'23"	02:24'32"
26	04'58"	02:29'30"
27	06'41"	02:36'11"
28	05'17"	02:41'28"
29	06'19"	02:47'47"
30	07'48"	02:55'35"
31	06'19"	03:01'54"
32	08'25"	03:10'19"
33	05'11"	03:15'30"
34	06'31"	03:22'01"
35	09'45"	03:31'46"
36	06'46"	03:38'32"
37	06'21"	03:44'53"
38	05'04"	03:49'57"
39	08'06"	03:58'03"
40	05'59"	04:04'02"
41	07'31"	04:11'33"
42	09'56"	04:21'29"
43	04'06"	04:25'35"
44	11'01"	04:36'36"
45	03'29"	04:40'05"
46	09'10"	04:49'15"
47	09'12"	04:58'27"
48	08'34"	05:07'01"
49	11'28"	05:18'29"
50	09'36"	05:28'05"
51	08'08"	05:36'13"
52	10'19"	05:46'32"
53	09'35"	05:56'07"
54	07'48"	06:03'55"
55	08'36"	06:12'31"
56	09'09"	06:21'40"
57	06'37"	06:28'17"
58	04'46"	06:33'03"
59	04'18"	06:37'21"
60	04'56"	06:42'17"
61	08'13"	06:50'30"
62	04'30"	06:55'00"
63	04'43"	06:59'43"
64	06'30"	07:06'13"
65	04'27"	07:10'40"
66	04'39"	07:15'19"
67	04'59"	07:20'18"
68	07'11"	07:27'29"
69	06'42"	07:34'11"
70	07'28"	07:41'39"
71	05'17"	07:46'56"
72	05'05"	07:52'01"
73	09'32"	08:01'33"
74	15'51"	08:17'24"
75	10'51"	08:28'15"
76	07'13"	08:35'28"
77	05'52"	08:41'20"
78	10'54"	08:52'14"
79	06'21"	08:58'35"
80	05'36"	09:04'11"
81	05'36"	09:09'47"
82	05'55"	09:15'42"
83	07'25"	09:23'07"
84	04'36"	09:27'43"
85	07'38"	09:35'21"
86	11'00"	09:46'21"
87	07'58"	09:54'19"
88	09'22"	10:03'41"
89	07'18"	10:10'59"
90	06'24"	10:17'23"
91	05'58"	10:23'21"
92	06'40"	10:30'01"
93	07'30"	10:37'31"
94	07'32"	10:45'03"
95	06'19"	10:51'22"
96	08'48"	11:00'10"
97	10'02"	11:10'12"
98	07'30"	11:17'42"
99	07'38"	11:25'20"
100	08'03"	11:33'23"
101	09'35"	11:42'58"
102	09'03"	11:52'01"
103	06'46"	11:58'47"
104	10'40"	12:09'27"
105	05'46"	12:15'13"
106	07'40"	12:22'53"
107	08'33"	12:31'26"
108	09'42"	12:41'08"
109	07'53"	12:49'01"
110	07'27"	12:56'28"
111	07'24"	13:03'52"
112	09'30"	13:13'22"
113	10'00"	13:23'22"
114	10'26"	13:33'48"
115	08'54"	13:42'42"
116	07'11"	13:49'53"
117	06'39"	13:56'32"
118	06'51"	14:03'23"
119	07'27"	14:10'50"
120	11'47"	14:22'37"
121	09'59"	14:32'36"
122	10'02"	14:42'38"
121.4	-9'-27"	14:47'58"

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