| 全馬 | 04:29:00 | 06:22/km | 第8馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:29:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:55'03" | | 00:28'02" (+01'01") | | 00:30'59" (+03'58") | 01:00'52" (+05'49") | | 00:29'53" (+02'52") | | 00:30'49" (+03'48") | 01:03'39" (+08'36") | | 00:32'50" (+05'49") | | 00:39'39" (+12'38") | 01:15'19" (+20'16") | | 00:35'40" (+08'39") | |
日期: 2017-03-19 06:40 - 總爬升: 803 m - 地點: 曾文大埔 - 天氣: 晴 - 卡路里: 2564 Cal - 總步數: 39342 - 平均步頻: 146 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'01" (+01'12") | 1006 / 1006 | 164 / 100 | 2 | | 05'26" (+00'37") | 1009 / 2015 | 181 / 100 | 3 | | 05'18" (+00'29") | 1005 / 3020 | 183 / 102 | 4 | | 04'49" | 1000 / 4021 | 189 / 109 | 5 | | 05'15" (+00'26") | 1003 / 5025 | 184 / 103 |
6 | | 05'29" (+00'40") | 1003 / 6028 | 178 / 101 | 7 | | 05'30" (+00'41") | 1007 / 7035 | 180 / 100 | 8 | | 06'09" (+01'20") | 1003 / 8038 | 162 / 100 | 9 | | 05'12" (+00'23") | 1007 / 9046 | 181 / 105 | 10 | | 05'31" (+00'42") | 1010 / 10056 | 174 / 103 | 11 | | 05'03" (+00'14") | 1004 / 11060 | 186 / 105 | 12 | | 06'01" (+01'12") | 1009 / 12069 | 169 / 97 | 13 | | 06'25" (+01'36") | 1005 / 13075 | 124 / 124 | 14 | | 07'36" (+02'47") | 1004 / 14079 | 125 / 104 | 15 | | 05'42" (+00'53") | 1000 / 15079 | 172 / 101 | 16 | | 05'35" (+00'46") | 1003 / 16082 | 179 / 99 | 17 | | 06'12" (+01'23") | 1000 / 17083 | 144 / 111 | 18 | | 05'19" (+00'30") | 1007 / 18090 | 184 / 101 | 19 | | 05'42" (+00'53") | 1006 / 19097 | 179 / 97 | 20 | | 06'57" (+02'08") | 1004 / 20101 | 128 / 111 | 21 | | 05'54" (+01'05") | 1004 / 21106 | 174 / 96 | 22 | | 06'02" (+01'13") | 1001 / 22107 | 164 / 100 | 23 | | 05'22" (+00'33") | 1006 / 23114 | 178 / 103 | 24 | | 05'41" (+00'52") | 1005 / 24119 | 176 / 99 | 25 | | 07'40" (+02'51") | 1004 / 25124 | 115 / 112 | 26 | | 07'32" (+02'43") | 1002 / 26126 | 109 / 120 | 27 | | 06'50" (+02'01") | 1008 / 27135 | 154 / 94 | 28 | | 05'34" (+00'45") | 1003 / 28138 | 177 / 101 | 29 | | 05'40" (+00'51") | 1008 / 29147 | 179 / 98 | 30 | | 07'02" (+02'13") | 1000 / 30147 | 126 / 112 | 31 | | 06'24" (+01'35") | 1002 / 31150 | 139 / 111 | 32 | | 06'45" (+01'56") | 1000 / 32151 | 122 / 120 | 33 | | 09'20" (+04'31") | 1007 / 33158 | 79 / 133 | 34 | | 11'01" (+06'12") | 1008 / 34166 | 53 / 169 | 35 | | 05'54" (+01'05") | 1009 / 35176 | 148 / 114 | 36 | | 05'40" (+00'51") | 1006 / 36183 | 164 / 107 | 37 | | 07'20" (+02'31") | 1001 / 37184 | 94 / 144 | 38 | | 08'54" (+04'05") | 1000 / 38184 | 91 / 122 | 39 | | 06'34" (+01'45") | 1002 / 39187 | 135 / 112 | 40 | | 07'07" (+02'18") | 1006 / 40193 | 115 / 121 | 41 | | 05'50" (+01'01") | 1001 / 41195 | 161 / 106 | 42 | | 05'36" (+00'47") | 1008 / 42204 | 159 / 112 |
高雄陳榮傑 跑了8場全馬,發生2個第一次,第一次跑到一半一直在找廁所,發揮當兵對抗演習時的訓練,一直尋找掩蔽物或是草叢,還好在14K左右發現了公廁,得以解脫。解脫完繼續上路,跑了5公里才追上原本落後我200公尺的蔡董。
第一次跑到抽筋,大約27K時那時太陽又大,此時負面的聲音出現了"幹嘛來跑馬拉松把自己搞得這麼累啊?",折返的30K後双腳嚴重抽筋,那時候又有一種聲音出現"是誰規定馬拉松要42公里?為什麼不是30公里就好啊?",嚴重抽筋痛到只好坐在地上拉拉筋,好一點之後就走一段,跑一段抽筋了,再走一段,跑跑走走。
賽前宣言: NO.8 露營,希望不要下雨。 賽後評分: 還不錯的路線,天氣如果再涼一點更好。
6:40起跑,太晚起跑,後半段天氣太熱。 給 4 星 3月累積里程 : 236.94 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'27" | 00:11'31" | 3 | 05'23" | 00:16'54" | 4 | 04'50" | 00:21'44" | 5 | 05'17" | 00:27'01" | 6 | 05'31" | 00:32'32" | 7 | 05'30" | 00:38'02" | 8 | 06'14" | 00:44'16" | 9 | 05'11" | 00:49'27" | 10 | 05'36" | 00:55'03" | 11 | 05'08" | 01:00'11" | 12 | 06'01" | 01:06'12" | 13 | 06'29" | 01:12'41" | 14 | 07'38" | 01:20'19" | 15 | 05'43" | 01:26'02" | 16 | 05'37" | 01:31'39" | 17 | 06'13" | 01:37'52" | 18 | 05'19" | 01:43'11" | 19 | 05'45" | 01:48'56" | 20 | 06'59" | 01:55'55" | 21 | 05'56" | 02:01'51" | 22 | 06'05" | 02:07'56" | 23 | 05'23" | 02:13'19" | 24 | 05'43" | 02:19'02" | 25 | 07'42" | 02:26'44" | 26 | 07'33" | 02:34'17" | 27 | 05'59" | 02:40'16" | 28 | 06'33" | 02:46'49" | 29 | 05'40" | 02:52'29" | 30 | 07'05" | 02:59'34" | 31 | 06'23" | 03:05'57" | 32 | 06'45" | 03:12'42" | 33 | 09'26" | 03:22'08" | 34 | 11'07" | 03:33'15" | 35 | 05'58" | 03:39'13" | 36 | 05'43" | 03:44'56" | 37 | 07'13" | 03:52'09" | 38 | 08'52" | 04:01'01" | 39 | 06'45" | 04:07'46" | 40 | 07'07" | 04:14'53" | 41 | 05'51" | 04:20'44" | 42 | 05'39" | 04:26'23" | 42.5 | 05'37" | 04:29'23" |
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